In the season when the autumn breeze is rising, the dishes on the table are also quietly changed to warm colors, a home-cooked stir-fry that combines deliciousness and nutrition——Stir-fried onion and daylily with minced meat, not only with its unique flavor to provoke the taste buds, but also with its rich nutritional value has become the darling of the family table. This dish, simple but exquisite, contains the secret of health in the ordinary, so that people can feel the warmth and satisfaction of home while tasting.

Stir-fried onion and daylily with minced meat, as the name suggests, is characterized by the clever combination of ingredients. The spicy onion has a hint of sweetness, blending with the delicate minced meat, bringing out a layered taste; Daylily, the golden gift of nature, restores its crisp and tender texture after soaking, adding a touch of freshness and elegance to the dish; The addition of green peppers is like a touch of green on the palette, which not only enhances the color saturation of the dish, but also awakens the sleeping appetite with its unique fresh and spicy taste. The three dance with the minced meat, stir-frying in the pot to create an indescribable harmony and beauty.

The selection of ingredients for this dish fully reflects the wisdom of TCM dietary therapy. Known as the "queen of vegetables", onions are rich in sulfides, which help promote blood circulation and enhance immunity; Minced meat provides high-quality protein, which is an important raw material for the repair and growth of body cells. Daylily is rich in a variety of vitamins and minerals, which has a good auxiliary effect on clearing heat and detoxifying, brightening the eyes and calming the nerves; Green peppers are extremely high in vitamin C, which helps to promote iron absorption and boost immunity. Such a combination of ingredients not only has a full range of color and flavor, but also achieves a comprehensive balance of nutrition, which is an ideal choice for nourishing the body in autumn.

In today's health-conscious world, this fried onion and daylily with minced meat is even more precious. It can not only satisfy the appetite, but also nourish the body invisibly and enhance the physique. The autumn climate is dry, and the human body is prone to fire, and the onions, daylilies and green peppers in this dish all have a certain effect of clearing heat and moisturizing dryness, which helps to relieve the discomfort caused by autumn dryness. At the same time, the addition of minced meat replenishes the necessary energy and nutrients for the body, so that people can feel the power of health while enjoying the delicious taste.

Whether it's a busy weekday or a leisurely weekend, this dish of minced meat and daylily with onions will always be the highlight of the table, and its rich aroma and delicious taste will always make people appetite and become an out-and-out artifact for eating. Both adults and children can find their favorite flavor in this dish, and its popularity can be seen.

【Stir-fried onion and daylily with minced meat】

Ingredients: 1 onions, 0 grams of minced meat, 0 handfuls of daylily, 0 green peppers, 0 garlic, 0 spoons of light soy sauce, 0 spoons of dark soy sauce, 0 tablespoons of salt, 0 teaspoons of white pepper powder + ginger powder, and half a bowl of starch water

How to make :

1. Prepare the required ingredients; Cut the onion and green pepper into small pieces, soak the daylily for a few minutes, soak until soft, wash and set aside; Slice the garlic and set aside;

1. Stir-fry the minced meat in hot pot oil until it changes color, add garlic slices, 0 tablespoons of light soy sauce, half a spoon of dark soy sauce, 0 teaspoons of white pepper powder and ginger powder and stir-fry until colored;

3. Add all the garnishes and stir-fry evenly; Add some water and stir-fry, the onion will taste more crispy;

1. Add 0 tablespoons of salt, 0 tablespoons of light soy sauce and half a tablespoon of dark soy sauce and stir-fry until colored; Finally, drizzle some water powder and stir-fry to reduce the juice;

5. Onions are cheap and nutritious, plus these simple ingredients are stir-fried, super delicious and delicious, and the key nutrients are very rich! Eating more of this home-cooked food in autumn is more beneficial to your health!

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