Whether you can have a good sleep is very important for a person's mental outlook the next day, and a good sleep can make people devote themselves to work with full strength the next day. And if you want to sleep well, you must know what foods to eat and what foods not to eat, so let's follow the editor to find out.

Foods to eat before bed

yoghurt

Yogurt is rich in probiotics, which can inhibit fat accumulation, promote fat decomposition, regulate the balance of intestinal flora, improve intestinal immunity, and exert the effect of detoxification and beauty.

potato

Potatoes are considered the best nutritious food for weight loss. Potatoes are rich in soft dietary fiber, low in calories, free of cholesterol and fat, and feel more than three times more satiety than rice noodles of the same volume. Potatoes are rich in alkaline compounds, and eating them before going to bed will not only not make you fat, but will also make you sleep sweeter.

Black bread

White bread is unhealthy, whole wheat bread doesn't taste good, try brown bread. Brown bread is rich in anti-inflammatory factors and dietary fiber, which can remove acids from the body that affect sleep and is conducive to the growth of intestinal probiotics. Thin slices of sandwiches made with brown bread, cucumbers, and greens are healthy and delicious.

Large almonds

American almonds are easy to eat, have a noticeable feeling of satiety, and have a special cell wall structure that prevents the body from absorbing fat. Rich in tryptophan to calm the nerves and magnesium to relax muscles, it helps improve sleep quality. Mixed nuts can be made from American almonds, raw peanuts and raisins.

oatmeal

Oatmeal can remove acidic substances that affect sleep in the body, can relax the nerves, and has a gentle sleep effect. Oats cause the body to secrete an insulin that helps tryptophan send a signal to the brain that it's time for sleep. And oats release glucose at a uniform rate during sleep, preventing hypoglycemia from causing nightmares.

banana

Bananas are known as "sleeping pills wrapped in the peel" that stabilize serotonin and melatonin, and contain magnesium, which relaxes muscles, and bananas are rich in dietary fiber, which can promote bowel movements. Therefore, if you want to eat before bed, bananas are a very good choice.

Foods that should not be eaten before bed

caffeine

Caffeine stimulates the nervous system in the human body, causing people to be excited and difficult to sleep, and it also has a certain diuretic effect, in addition to coffee, other foods containing caffeine can not be eaten.

Spicy food

Eating spicy food at dinner is also one of the important causes of insomnia at night. Foods such as peppers, onions, and garlic are difficult to digest and cause a burning sensation in the stomach, and due to their slow digestion, they will accumulate in the digestive tract, which will make the gastrointestinal tract feel uncomfortable and seriously affect sleep.

Greasy foods

Greasy food contains a lot of oil and fat, and after eating, the work burden of the gastrointestinal tract, hepatobiliary organs, pancreas and other body organs is greatly increased, and the central nervous system is in a working state because it is stimulated.