Obesity not only affects a person's physical health, but also makes people feel anxious about their body and have an inferiority complex. Some obese people are determined to lose weight in order to boost their self-confidence.

Many people report that they are losing weight and gaining weight at the same time, what is going on? In fact, when losing weight, some bad habits will lead to obesity, and everyone must get rid of these bad habits.

1. Skip breakfast

Three meals a day, meals are indispensable. Many young people do not have the habit of getting up early in the morning, usually getting up and going to work at the time of the card, and there is no time to eat breakfast at all. Breakfast can promote the body's metabolism, and skipping breakfast will lead to insufficient energy storage in the body, which will lead to weight gain.

2. Turn on the lights to sleep

Some people do not have the habit of turning off the lights when they sleep at night, and sleeping with the lights on will make people obese, this is because under strong light, it is easy to make people have an appetite, which is also the reason why weight loss has no effect.

3. Hold urine

Holding urine is a common phenomenon in life. If you don't go to the toilet in time because of work or study, the body's toxins cannot be eliminated from the body, affecting kidney metabolism and gastrointestinal movement. People who hold urine for a long time will accumulate toxins and fat in the body, which will lead to obesity, so for the sake of good health, urinate in time.

4. Eating too fast

Because of work or study, many people eat faster at noon. People who eat quickly do not realize that they are full, and once they feel hungry after eating, they will eat easily. In addition, you should chew slowly when eating, food directly into the stomach will increase the burden on the stomach, food is not digested, and accumulation in the intestines can easily cause obesity.

5, long-term sitting

Keeping a posture unchanged for a long time, the body's blood circulation speed will become slow, and when the body has edema, the body will be obese, so the friends who often work in front of the computer should change their posture or get up every half an hour to move.

6. If you eat less, you won't be lucky

In the eyes of many people, dieting is the most trouble-free way to lose weight, skipping meals and exercising. During weight loss, the nutrients required by the body are insufficient, which can easily cause a decrease in immunity, so people who eat less and do not exercise will not be able to lose weight.

7. Don't like to drink water

The importance of water to the human body I believe everyone knows that drinking water can promote intestinal digestion and absorption, and people who do not drink water regularly will slow down the metabolism in the body. Many people are busy with work and study and don't drink much water a day, so they have a greater desire for staple foods.

8. Eating too much

We all know that the main cause of body obesity is eating too much. Those girls who are in good shape, they can control the amount of food they eat, and usually stop eating until they are full, while those who eat a lot eat too much and consume too many calories, and their bodies will become obese.

9. Eat too much before bedtime

For some people with poor self-control, they eat less during the day and feel hungry before going to bed at night. Eating too much before going to bed will increase the burden on the body, and if you don't exercise in bed at night, you will accumulate more and more fat, and your body will get fatter and fatter.

In general, during weight loss, we must get rid of these bad habits, which will cause us to get fatter and fatter. In addition, a reasonable diet and scientific weight loss methods are the key to successful weight loss, for the sake of good health, do not go on a diet to lose weight.

Proofread by Zhuang Wu