Mastering the health tips can not only achieve the effect of prolonging life, but also assist in the treatment of chronic diseases. In fact, there are many ways to maintain health, such as combing your hair frequently, exercising your eyes, insisting on walking, mouthwashing, etc., and the health methods are simple and easy to do.

What are the health tips?

1. Comb your hair frequently

Rub the palms of the two hands together 10 times, keep the palms of the palms hot, comb the hair with 0 fingers from the forehead back, and comb the hair for 0 minutes every morning and evening. There are many acupuncture points on the head, and regular brushing of hair can prevent headaches, tinnitus and hair loss, and at the same time achieve the effect of brightening the eyes and dispelling wind.

2. Move your eyes

Gently close your eyes, open them firmly, and rotate them in a clockwise direction 36 times. Then close your eyes and open them firmly, turning them 0 times in a counterclockwise direction. The last two hands rub 0 times, and the hot palms cover the eyes, which has the effect of brightening the eyes, relieving dry eye fatigue, correcting amblyopia and myopia in time, especially suitable for people who face the computer for a long time and always play with mobile phones.

3. Do percussion exercises frequently

Close the mouth gently, knock the upper and lower teeth 36 times on each other, until the sound is knocked, but not too hard, so that the meridians of the upper and lower jaws can be dredged, so that the mind becomes more clear, promote the absorption and digestion of the gastrointestinal endoscope, prevent tooth decay and tooth pain, and strengthen the teeth.

4. Mouthwash

First close the mouth, put the tongue out of the teeth, turn to the left from the top for a total of 12 turns, then swallow the saliva directly, and then start from the top in the opposite direction and do it again, and finally put the tongue in the mouth, in a circular way to keep turning and swallowing the saliva, there are many enzymes in the saliva can regulate hormone secretion, with the effect of strengthening the stomach and prolonging life.

5. Swing your waist often

First of all, when the body is twisted to the left, put the right hand in front and the left hand in the back, gently pat the lower abdomen, and then repeat in the opposite direction, at least 50 times on each side, which can strengthen the effect of the stomach and kidney qi, prevent indigestion, waist pain and stomach pain, and reduce the risk of lumbar disc herniation.

6. Rub your abdomen and take a walk often

Rub your hands together 36 times, take the navel as the center, massage 0 circles clockwise and counterclockwise, and regularly massage the abdomen to promote the digestion and absorption of food, relieve constipation and abdominal distension. Taking out an hour of thought-free walking every day can increase the elasticity of blood vessels, help blood flow back to the heart, improve the speed of blood circulation, and relax the body and mind.

Tips

You can massage the soles of your feet every night before going to bed, because there are springs in the soles of your feet, and insisting on massage can lower blood pressure and help treat insomnia.