The fat in fatty meat is made up of saturated fatty acids and cholesterol, which can be converted into blood lipids in the body. Long-term high intake of fatty meat can lead to increased levels of low-density lipoprotein cholesterol (LDL-C) in the blood, and this "bad" cholesterol is the main culprit of atherosclerosis.
formation of atherosclerosis,Rust that slowly accumulates from the inside out can eventually lead to loss of elasticity of the blood vessel wall, poor blood flow, and even blood vessel embolism. Studies published in The Lancet have shown that a high-fat diet is closely associated with the occurrence of cardiovascular diseases such as heart disease and stroke.
In life, it is not uncommon for such cases of cardiovascular disease due to the love of fatty meat. Fat on the table, while tempting, can be an invisible killer of health. Vascular health is essential for longevity, and excessive intake of fatty meat is undoubtedly an invisible threat to this goal.
The fat in fatty meat not only affects the cardiovascular system, but also poses a challenge to the body's digestive system.Since the fat content is directly related to the speed at which food is digested, fatty meat stays in the stomach much longer than easily digestible foods such as vegetables.
During digestion, the stomach needs to secrete more gastric acid to break down fats, which not only increases the burden on the stomach, but also may induce problems such as excessive stomach acid and indigestion.
Stomachs that have been on a high-fat diet for a long time tend to have a decline in digestive function. The fat in fatty meat can also affect the sphincter muscles in the lower esophagus, which can lead to reflux esophagitis, which can cause discomfort such as burning sensation and chest pain.
Medical studies have shown that people who consume high-fat meat for a long time have a relatively high incidence of gastrointestinal diseases.
Therefore, for those diners who can't resist the temptation of a yakiniku restaurant, the taste of fatty meat is delicious, but the digestive problems it brings should also be taken seriously.
In the Dietary Guidelines for Chinese Residents, the recommended intake of animal foods is 200 grams per day for adults, and it is particularly emphasized that fatty meat is not the recommended choice for such foods.
Compared with fatty meat, lean meat, skinless poultry, aquatic products, eggs and other egg products are the best choice for good health. Based on a comprehensive analysis and summary of the results of a large number of nutritional studies, the guidelines are based on a solid scientific foundation and provide a clear direction for the general public to eat healthily. Choosing the right ingredients and adjusting your diet can not only help maintain the health of the digestive system, but also an important part of protecting your cardiovascular health.A well-known beauty concept is that eating collagen-rich animal skins is a great way to beautify your skin. However, modern medical research has shown that collagen is a large protein that is broken down into amino acids and small peptides after digestion, and these broken down components are eventually absorbed into the bloodstream rather than being used directly by the skin. Therefore, there is no scientific basis for the claim that skin collagen is directly replenished by eating animal skins.
In the circle of friends, many products claim to contain easily absorbed collagen, but the truth is that the fate of collagen in the digestion process is no different from that of ordinary protein.
A study published in the International Journal of Dermatology noted that there is a lack of sufficient clinical evidence for the efficacy of oral collagen products on the skin. There are some misconceptions about the beauty effects of collagen in fatty meats, but instead focus on nutrients that have been shown to support skin health, such as vitamins C and E, which are involved in the synthesis of collagen in the skin and have antioxidant effects, which are the key to skin health.The Dietary Guidelines for Chinese Residents provide the public with scientific advice on dietary structure, with clear guidance on the intake of animal foods: adults should consume 200 grams per day. It is important to note that not all animal-based foods are recommended. The Guidelines encourage people to choose lean meats, skinless poultry, aquatic products and egg products such as eggs, while being cautious about fatty meats with high fat content.The guidelines are based on a large number of scientific studies and nutritional data. For example, the American Heart Association (AHA) recommends that saturated fat intake should be no more than 6% to 0% of total calories, which is essential for preventing cardiovascular disease.
The amount of saturated fat in fatty meat often far exceeds this standard, which is one of the reasons why the Guidelines recommend reducing the intake of fatty meat.
What's more, a balanced diet is not only about individual health, but also affects the well-being of families and even society as a whole. A balanced diet with moderate intake of animal protein, combined with adequate vegetables, whole grains and soy products, can help prevent many chronic diseases, improve quality of life and prolong healthy lifespan.Therefore, for the sake of one's own health and that of one's family, one should actively respond to the recommendations of the Dietary Guidelines for Chinese Residents, reduce the intake of fatty meats and other foods high in saturated fat, and increase the intake of lean meat, fish, legumes, vegetables and fruits.
Such a shift not only helps to maintain the balance of body fat, but also improves blood lipid levels and enhances body functions. In addition, a healthy diet also includes choices about how food is cooked. For example, barbecue fat is delicious, but too much fat and carcinogens produced during high-temperature cooking are invisible killers of health. Try a variety of cooking methods, such as steaming, boiling, stewing and other low-fat methods, which can maximize the original nutrients of the ingredients while reducing unnecessary fat intake.
In the vast ocean of food culture, fatty meat is just one of the countless delicacies. It brings us not only the satisfaction of the tip of the tongue, but also the test of health. We don't need to completely reject fatty meat, but we should be mindful of its potential effects on the body when enjoying it. By taking it in moderation and combining it with other nutritionally balanced foods, we can protect our health while maintaining our taste. Therefore, let's re-examine our eating habits and eat less fatty meats and more lean meats, fruits and vegetables, which is not only an investment in personal health, but also a contribution to the well-being of families and society. On the journey of healthy life, let us move forward hand in hand and welcome a better future in the name of food.