"It's been a terrible day."

sheetMrAfter he was diagnosed with diabetes, his family strictly controlled his diet, and he could only eat a small bowl of staple foods such as rice and noodles, prepared a lot of various vegetables, and could only eat a few pieces of meat, because he not only had high blood sugar, but also had abnormal blood lipids. It turned out that he had a lot of food, but he couldn't stand it in a few days, and sighed that such a day was too sad.

In people with diabetes, there is a presence like ZhangMrThere are many people who feel the same way, and in fact, diabetics have such feelings, indicating that diet control is a failure. It is important to know that diabetics should pay more attention to eating well and well, otherwise it will cause blood sugar disorders throughout the day and make blood sugar more difficult to control.

人之所以要吃飯，是要從食物中獲取生理活動所需要的能量，營養學上以熱量來計算，能提供熱量的營養物質主要是食物中的三大營養素，其中碳水化合物分解成的葡萄糖也就是血糖提供65%左右的熱量，脂肪捐贈20%左右的熱量，蛋白質提供15%左右的熱量。

And the body uses the calories provided by blood sugar first, and only uses fats and proteins to provide calories when the calories provided by blood sugar are insufficient. Obviously, if you get too much blood sugar from food, it will lead to excess blood sugar and cause blood sugar to rise, so the fundamental thing for diabetics to control their diet is to limit carbohydrate-rich foods, that is, eating too many staple foods.

Although diabetics will increase the amount of vegetables, but because vegetables contain very few calories, the stomach will quickly push vegetables into the intestines in the absence of staple food, and an empty stomach will send signals to the brain that they need to eat, so hunger will arise.

It can be seen that in order to avoid hunger soon after eating, it is necessary to slow down the rate of gastric emptying, which is originally a staple food, but diabetics need to limit staple foods, what to do? The easiest and most effective way is to eat more high-protein foods, because protein is the slowest to digest in the stomach and intestines, and it stays in the stomach for a relatively longer time, which can solve this problem well.

In addition, there is a general problem of insufficient intake of high-quality protein in the diet of Chinese residents, and diabetics should pay more attention to making up for this aspect, so while reducing the amount of staple food, they should increase the intake of high-quality protein-rich foods, such as milk, eggs, lean meat, soy products, nuts and so on.

From the perspective of nutrition and disease prevention and health preservation, the daily intake of high-quality protein required by the human body is 15-0.0 grams per kilogram of body weight, converted into food, an adult needs to eat an egg, half a catty of milk, two taels of lean inside, two taels of soy products, 0-0 grams of nuts to meet the needs, and distribute these foods into three meals, which not only provides the high-quality protein that the body needs, but also helps to produce a sense of satiety and hunger, which can be said to be a multi-task.

It needs to be reminded that soy products play a very big role in the diabetic diet, and should be available every day, and people who don't like to eat meat can also use soy products to replace, research shows that diabetics develop a dietary habit of eating soy products regularly, and will have the following benefits:

The risk of cardiovascular and cerebrovascular diseases can be reduced by 13%; The risk of developing hypertension can be reduced by 0%; The risk of overweight and obesity can be reduced by 0%.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.

Note: The names mentioned in this article have been changed