Can you scrape your belly

Some netizens asked, "Can I scrape my stomach?" Experts said that in the case of ruling out diseases, the stomach can indeed be scraped, but this part of the belly is relatively soft, so special attention needs to be paid when scraping.

So how should you do gua sha on your stomach? What are the benefits of gua sha on the belly? Let's read on.

How to gua sha on the stomach

When scraping, it is best to lie on your back, take the navel as the center, and use a scraper to scrape and massage in a clockwise direction, with even strength, not too hard, and the skin on the abdomen is ruddy. The angle kneading method is then used to massage the Tianshu, Guanyuan and Qihai points mentioned above.

The so-called angle kneading method is to take the thick edges and corners of the gua sha board as the focus point or the thick edged and angular sides as the focus points, focus on the effective acupuncture points, and apply the continuous action of rotating the loop to drive the tissue kneading activities under the skin with moderate force.

Tummy gua sha can relieve constipation and lose small belly, generally insist on scraping for three days to a week, constipation can be improved to a certain extent. If you persist for half a month to a month, you can clearly feel light and reduce belly fat.

From the text, we can learn that scraping on the stomach can be done, and proper and correct scraping on the stomach can make your lower abdomen flatter and solve your constipation problem.>> Recommended reading: The benefits and disadvantages of gua sha on the stomach