For us, the body is still the most important, and only by taking care of the body will our quality of life improve. How can we have a healthy body? For housewives, what is eating is one of the things we have to consider every day, how to make the family eat well, eat happily, and eat healthy?

Today I also want to share an ingredient, it is very nutritious, and the price is cheap, the taste is particularly delicious, it is the mushroom of the king oyster mushroom, the king oyster mushroom is rich in protein, vitamins, and other trace elements that are very beneficial to the human body, eat it properly, for us to enhance the benefits of resistance, and it is nourishing nutrition, especially nourishing.

How do you make oyster mushrooms delicious? In fact, there are many ways to make it, which can be mixed, stir-fried and baked. Today we will use it to cook it together with fungus and garlic sprouts, as soon as it comes out of the pot, it is very fresh, let's take a look.

Ingredients:

Pleurotus eryngii, fungus, garlic, salt, soy sauce, oyster sauce, cooking oil

Specific practices:

15. Put the prepared oyster mushrooms in a pot, scrub the surface of the oyster mushrooms with salt, and then soak them in water for about 0 minutes. After soaking, take it out, cut it in half on the board, then cut it into small thin strips, and finally change the knife to cut it into fine dices, cut it and put it in a basin for later use;

2. The taste of garlic moss is crisp and delicious, and it is highly nutritious. Wash the prepared garlic moss in water, remove the head and tail, put it on the board after washing, cut it into small pieces with a knife, and set it aside for later use;

10. Put the fungus in a basin and soak it in an appropriate amount of warm water for 0 minutes. After soaking, it will swell, then scrub it with your hands and wash it with water two or three times. Drain the water on the surface of the fungus as much as possible, put it on the cutting board, cut it into thin strips with a knife, and put it aside for later use;

4. Pour an appropriate amount of water and a spoonful of cooking oil into the pot. Then pour the diced oyster mushrooms into it and bring the water to a boil. Blanch the oyster mushrooms and set aside;

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Then pour the garlic moss and fungus into the pot, blanch the water for 10 seconds, it is easier to cook when it is blanched and fried, and the color is attractive and delicious;

These are blanched oyster mushrooms, garlic moss and fungus in a pot, and then we are ready to boil;

6. After the water in the pot is dry, pour in the oil, heat the oil over low heat, shake the body of the pot and moisten the pan with hot oil. Then pour the blanched oyster mushrooms into it and stir-fry evenly with a spatula until fragrant;

7. Add an appropriate amount of oyster sauce when stir-frying, and the taste is fresh and delicious. After stir-frying the apricot bud mushrooms in the pot, pour a small amount of salt and oyster sauce into it, and stir-fry evenly with a spatula;

8. Then we pour garlic moss and fungus into it. After the fungus is put into the pot, there will be some crackling sound, so when frying the fungus, we must use medium and low heat, and pay attention to prevent it from spraying out, and turn it frequently in the process;

9. After the ingredients are rubbed, stir well, and then turn off the heat and remove from the pot when seasoning.

The oyster mushroom fungus and garlic moss made in this way may not seem simple, but when cooked together, the taste is very delicious. Pleurotus eryngii mushrooms taste particularly fresh, better than meat, and have the crispness of fungus, the sweetness of garlic moss is particularly delicious, and it is particularly delicious to take a bite into the rice when eating.

Kids love it too, and it's especially convenient for them to eat. Pleurotus eryngii mushroom is rich in nutrients, especially its amino acid content is very high, eat it properly, it has the benefit of enhancing resistance, plus fungus, garlic sprouts combined, nutrition is a lot richer, so simple to fry a pot delicious.

1. Pleurotus eryngii, there will be water in the process of frying, so we can put them into the pot first to blanch, so that it is easier to fry, and the taste is better when fried, there is no juice;

2. There will be a crackling sound when frying the fungus, and it should be stir-fried frequently after getting out of the pot, the fire should not be too big, and it can be used over medium and low heat. If there is soup in it, you can use high heat to reduce it, and then turn off the heat and remove from the pot.

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