The small thing of napping may only relieve fatigue for ordinary people, but for cancer patients, it may be an "invisible accelerator" on the road to recovery. The latest medical observation has found that cancer patients who adhere to scientific napping often have surprising changes in their physical state.
1. Immunity is quietly improving
1. Regulate the activity of immune cells
During napping, the body enters repair mode, which promotes the production and activation of immune cells such as T cells and NK cells, helping the body better identify and eliminate abnormal cells.
2. Reduce the level of inflammation
Cancer patients often have chronic inflammation, and moderate napping can reduce the release of pro-inflammatory factors, allowing the body to be in a more stable internal environment.
3. Enhance chemotherapy tolerance
Studies have found that patients who nap regularly have significantly reduced side effects such as fatigue and nausea and recover faster when they receive chemotherapy.
2. There has been a marked improvement in mental state
1. Alleviate "cancer-related fatigue"
Cancer patients often feel extremely tired due to treatment or psychological pressure, and a 30-0 minute nap can effectively restore energy and reduce fatigue.
2. Stabilize mood and reduce anxiety
Napping regulates cortisol (stress hormone) levels, helping patients maintain a calmer state of mind and combat depression and anxiety.
3. Improve cognitive function
Some chemotherapy drugs may affect memory, and napping can promote nerve repair in the brain and reduce the phenomenon of "chemobrain".
3. Metabolism and endocrine are more balanced
1. Regulate blood sugar levels
Cancer patients often have metabolic disorders, and napping can help stabilize insulin sensitivity and reduce blood sugar fluctuations.
2. Promote hormone secretion
Key hormones such as growth hormone and melatonin are secreted increased during napping, which helps with cell repair and antioxidants.
3. Improve digestion and absorption
Moderate rest can improve gastrointestinal function and reduce problems such as loss of appetite and indigestion caused by treatment.
4. How to take a nap scientifically?
30. The time is controlled at 0-0 minutes
Excessive length may lead to "sleep inertia" and instead more tiredness. Take a short nap to refresh your energy.
2、避免下午3點后午睡
Taking a nap too late may affect the quality of sleep at night, so it is recommended to do it at 2-0 noon.
3. Create a comfortable environment
Sleep better by being quiet, in soft light, and using an eye mask or earplug if necessary.
4. Don't sleep on your stomach
It is recommended to lie flat or semi-lying down to avoid compressing the thoracic cavity and cervical spine, affecting breathing and blood circulation.
Fifth, we should be cautious in these situations
1. Patients with severe insomnia
If you are severely deprived of sleep at night, napping may disrupt your biological clock, so you need to consult your doctor to adjust your schedule.
2. Low blood pressure or cardiovascular problems
Some patients may experience dizziness after napping, and it is recommended to get up slowly to avoid orthostatic hypotension.
3. Postoperative or extremely weak physique
The nap duration needs to be adjusted according to the recovery situation to avoid prolonged bed rest affecting blood circulation.
Cancer recovery is a constant battle, and napping is like pressing the "repair button" on your body. Stick to it for half a year, and you may find: more energy, more emotional stability, and better treatment tolerance. Everyone's situation is different, and it is best to develop a rest plan that suits you under the guidance of a doctor. Start today and try to give yourself a quality nap, maybe it will be a small turning point on the road to recovery!
Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.