In fact, when we are exercising, there is less warm-up exercise, so that the muscle groups on the body do not get a certain stretch and relaxation, a good warm-up exercise can play a good role in helping, the following small series will take you to understand what needs to be done before the fitness exercises.

Before the main exercise of the body, we need to help the body do some movements to move the limbs with a lighter amount of activity, and prepare for some intense movements later, in order to provide the safety of intense exercise and the efficiency brought by intense exercise, and slowly open the body through some simple actions to adapt to the state of exercise.

First of all, we first perform head exercises, by turning the head, clockwise and counterclockwise to move to the various joints of the neck, so that the head can be fully relieved and relaxed.

Secondly, we move the shoulders, swing the arms, rotate the shoulder joints and other simple movements to slowly pull the body apart and make it relax to a certain extent.

Then pat and bow the legs to stretch the legs, press the legs and kick the legs, hands on the waist, twist left and right, wait until the joints of all parts are stretched before exercising, the knees and feet also need to move, and then you can start our fitness exercise pull.

In fact, like today's society, many people are appearance associations, and many people often see their bodies and faces at first sight, so it is also a cruel society, weight loss is a girl's lifelong career, and maintaining a good body shape is actually a kind of self-discipline. Today, I can teach you which exercises can improve the efficiency of weight loss.

Weight loss generally needs to control two aspects: one is to insist on exercise and the other is to control the diet, for some friends who often do not exercise, if you run fast at the beginning of fitness, it will be very panting, and it is not conducive to the body, so you can choose to jog at the beginning, do not go too fast, do not fish for three days and dry the net for two days, you can raise your legs a little higher in the process of running, which also helps to slim your legs, and the vertical and coordinated movement of your arms up and down and your body can quickly slim down and tilt your head up to achieve the effect of slimming your face.

Slimming down and losing weight

In fact, slimming down is similar to dancing ballet, which is beautiful and has a certain effect, you might as well dance at home or with your girlfriends, in order to maintain your figure, insist on practicing, and it will definitely have an effect.

Jump rope diet

The skipping rope diet method generally starts to have effects after about four weeks, because some people may feel that it doesn't work and has no effect after a long time of jumping, so they give up. In fact, it is not, you can't see the obvious effect of jumping at the beginning, that's because your body is still in the adaptation period, and when the adaptation period passes, then there will be the effect of losing weight or waist circumference, skipping rope to lose weight Don't be anxious, the premise is also to pay attention to diet, girls skipping rope to choose some high-intensity sports bras, to prevent the vibration of skipping rope from causing damage to the chest.