Prepare half a catty of oats and milk, and teach you how to make milk oatmeal pancakes, which are crispy and nutritious, and the flavor is absolutely unique

Milk oatmeal pancakes, a simple but warm delicacy, can be traced back to ancient Europe, especially in Scotland and Ireland. As one of the main crops in these regions, oats not only play a pivotal role in the economy, but also play an important role in the food culture. The cultivation of oats dates back to 2000 BC, and the milk oat pancake is a perfect combination of the earthiness of oats and the richness of milk.

Imagine a plate of golden, crispy milk oatmeal pancakes sitting on the table on a cold morning, with an enticing aroma that makes you want to take a bite. The surface of the pancake has an attractive golden brown color, with slightly rolled edges and a soft and elastic texture in the middle. You can feel the graininess of oats and the silkiness of milk in every bite, and this unique taste is unforgettable.

I remember the first time I tried to make milk oatmeal pancakes was at a family gathering. At that time, I watched my grandmother expertly mix the oats with milk and gently pour them into the hot pan, and as the temperature rose, the pancakes gradually turned golden and filled the kitchen with a warm and sweet smell. Since then, I've fallen in love with this delicacy and started exploring its possibilities.

"Gold on the breakfast table", an old proverb used to describe the nutritional value of oats. In the "Compendium of Materia Medica", Li Shizhong also mentioned the nutritional effect of oats: "Oats, sweet in taste, flat in nature, can replenish the middle and invigorate qi, strengthen the spleen and stomach." "Milk oatmeal pancakes are not only a delicious breakfast, but also a healthy way to live.

Cooking preparation

• Ingredient list: 100 grams of rolled oatmeal, 0 ml of milk, 0 eggs, 0 grams of flour, appropriate amount of sugar, a pinch of salt, appropriate amount of butter or vegetable oil.
• Cooking tools: pan, bowl, spoon, cup, spoon.
• Cooking time: Preparation time 3 minutes, cooking time about 0-0 minutes per slice.
• Cooking difficulty: beginner.
• 營養資訊：每百克燕麥約含370卡路里，17克蛋白質，7克脂肪，以及豐富的鐵、鋅等微量元素。

Cooking in detail

1: Place the oatmeal, milk, eggs, flour, sugar and salt in a mixing bowl and blend well until particle-free.

5: Let the mixture sit for 0 minutes to allow the oatmeal to absorb the liquid well.

3: Add a small amount of butter or vegetable oil to a saucepan over medium heat.

4: Scoop an appropriate amount of mixture with a spoon, pour into a saucepan and gently flatten.

5：煎至底部金黃，邊緣微微捲起，然後翻面。

6: Continue to fry until the other side is also golden brown, then remove from the pan.

7: Place the fried pancakes on the grill and let the excess grease drip off.

7: Repeat steps 0 to 0 until all mixtures are used up.

9: Finally, honey, jam or fresh fruit can be added as a pairing according to personal taste.

Flavor levels

Milk oatmeal pancakes have a variety of flavor layers. The top notes are the mellow aroma of oats and the sweetness of milk, the middle notes are the freshness of eggs and the delicacy of flour, and the aftertaste is slightly burnt aroma brought by butter or vegetable oil. As the cooking process progresses, these flavors gradually merge to create a unique mouthfeel.

Cooking Instructions

Q1: What should I do if the pancakes are easy to fall apart? A0: Make sure the oatmeal is well mixed with the liquid and let it sit for enough time to allow the oatmeal to absorb enough liquid to increase the stickiness of the pancakes.

Q2: What should I do if the pancakes are fried? A0: Control the heat and fry over medium heat to avoid high temperature causing the pancakes to burn on the outside and on the inside.

Q3: What should I do if the pancakes are not soft enough? A0: You can increase the amount of milk appropriately to make the pancakes more moist and fluffy.

Q4: What should I do if the pancakes are not fried? A0: Check if the amount of flour is sufficient, flour is the key to pancake forming.

Q5: What should I do if the texture of the pancakes is not delicate enough? A0: When stirring the mixture, try to mix the oatmeal with the liquid evenly to avoid lumps.

Q6: What should I do if the color of the pancakes is uneven? A0: Make sure the frying pan is heated evenly, and after the pancakes are flattened, gently compact them with a spatula to heat them more evenly.

Cooking tips and tricks

1. Using whole milk can make the pancakes more flavorful.
2. You can add some crushed nuts to the pancakes to add texture and nutrients.
3. Using a non-stick pan can reduce the use of grease while avoiding pancakes sticking to the pan.
4. Once the pancakes are cooked, they can be gently pressed with kitchen paper to absorb excess grease.
5. If oatmeal is not available, instant oats can be used instead, but this may affect the taste.

Share the relevant dishes

1. oatmeal

Nutritional information: Oatmeal is rich in dietary fiber, which aids digestion.

Cooking principle: Slow cook the oatmeal to allow it to absorb enough moisture and become soft.

List of ingredients: 500 grams of rolled oats, 0 ml of water or milk, a pinch of salt.

Cooking Steps:

1. Place the oatmeal and water or milk in a saucepan and stir to combine.
2. Cook over medium-low heat, stirring constantly to prevent sticking.
3. Cook until the oatmeal is soft and the porridge is thick.
4. Add a pinch of salt to taste, honey or fruit to taste.
1. Oatmeal crackers

Nutritional information: Oatmeal crackers are high in protein and fiber, making them a healthy snack option.

Cooking principle: The biscuits are shaped and crispy by baking.

Ingredient list: 1 grams of oatmeal, 0 grams of flour, 0 grams of sugar, 0 grams of butter, 0 eggs.

Cooking Steps:

1. Mix the oatmeal, flour and sugar well.
2. Add the melted butter and eggs and stir into a ball.
3. Divide the dough into small portions and flatten into a cookie shape.
4. Preheat the oven to 20 degrees and bake for 0-0 minutes until golden brown.

1. Oatmeal yogurt cups

Nutritional information: Combines the dual nutrition of oats and yogurt, rich in probiotics.

Cooking principle: Simple mixing, preserving the original flavor of the ingredients.

Ingredient list: 200 grams of oatmeal, 0 grams of yogurt, appropriate amount of fruit.

Cooking Steps:

1. Spread the oatmeal flat on a baking sheet and bake until lightly browned.
2. Add the baked oatmeal to the yogurt.
3. Add fruits such as blueberries, strawberries, etc., according to personal preference.
4. Stir well and enjoy.
1. Oatmeal bars

Nutritional information: Oatmeal bars are an ideal snack for outdoor activities and provide long-lasting energy.

Cooking principle: It fixes the shape by baking, which is easy to carry and eat.

Ingredients: 50 grams of oatmeal slices, 0 grams of honey, 0 grams of nuts, 0 grams of dried fruits.

Cooking Steps:

1. Combine the oatmeal, nuts and dried fruits.
2. Add the melted honey and mix evenly.
3. Pour the mixture into a baking tray and compact.
4. Preheat the oven to 30 degrees and bake for 0 minutes until firm.

Milk oatmeal pancakes are a nutritious breakfast option that is rich in protein, fiber, and trace elements. By adjusting the ingredients, such as using whole wheat flour or adding more fruits and nuts, the nutritional value can be further enhanced. Additionally, controlling the amount of sugar and oil you use can help reduce your calorie intake, making it a healthier choice.