In daily life, the rational choice and consumption of fruits can not only provide the body with essential nutrients, but also prevent a variety of diseases.

The following fruits are often regarded as "nemesis of serious diseases" due to their rich nutritional value and medicinal properties.

1. Pears

Pears haveMoisturizes the lungs and relieves cough, nourishes yin and clears heatIt is especially suitable for dry autumn and winter seasons. It can also helpLowers blood pressure and nourishes yin and clears heat, beneficial for patients with hypertension, hepatitis and cirrhosis.

Dietary fiber in pearsHelps in the excretion of carcinogens in the colon and reduces the risk of colon cancer。 In addition, pears also contain phloretin, a flavonoid,It can inhibit the growth of many cancer cells。

It also contains 80% water, which canReplenish the water your body needs。 It is also rich in minerals such as vitamin C and copper, which are helpful for skin health and red blood cell production.

2. Kiwi

Kiwi is known as the "treasure trove of vitamin C", and its rich vitamin C helps:Strengthens the immune system and speeds up wound recovery。 It still doesHelps the body eliminate heavy metal mercury and improves liver function。 Inositol and linoleic acid in kiwifruitImproves blood flowto reduce the risk of cardiovascular disease.

Kiwifruit contains antioxidants such as superoxide dismutase, which canFights free radical damage, prevent the formation of age spots and delay aging. In addition, it contains:Rich in folic acid, which is essential for the health of pregnant women and fetuses.

3. Apples

Quercetin, the antioxidant in apples, plays an important role in nervous system health.Daily consumption of apples can prevent heart disease, and its effects are comparable to statins.

Apples are rich in fiber, vitamin C, and several antioxidants, which are especially beneficial for heart health. Fiber in applesHelps lower bad cholesterol levelsto reduce the risk of heart disease.

4. Grapes

Grapes are four times richer in antioxidants than oranges, and carotenoids have an antioxidant effect.Helps reduce the risk of heart disease。 The flavonoids in grapes help:Effectively reduce stroke mortality。 The abundance of glucose and vitamins in grapes helps protect liver health.

Grapes are rich in resveratrol, which has a significant effect on promoting fat burning. It also contains vitamin C, vitamin K, and minerals, which are great for boosting immunity and maintaining bone health.

5. Blueberries

The antioxidants in blueberries protect the body from free radical damage, which can lead to aging and disease. Eat blueberries oftenHelps reduce high blood pressure, which is a major risk factor for heart disease。 The anthocyanins in blueberries are beneficial for insulin sensitivity and glucose metabolism.

Blueberries are rich in vitamin C, vitamin K, and manganese, while being low in calories. These ingredients pair:Maintaining both physical health and beauty has a positive effect。

6. Strawberries

StrawberryRich in vitamin C, dietary fiber, folic acid and protein。 Not only does it promote gut health, but it also:Improving sleep quality also has a positive impact on mental health。

It is important to note that while fruits have many health benefits, it is important to consume them in moderation.It is recommended to consume 350-0 grams of fresh fruits per day, preferably fruits that are in season.In addition, waterIt is best eaten in the morning or at lunchand avoid consuming too much in the evening.

People with weak spleen and stomach, people with yang deficiency and sensitivity to cold, people with anemia and infirmity, and patients with special diseases, such as diabetics, colds, heart disease and stomach problems, should pay special attention to or limit the consumption of fruits.