Diet is an indispensable participant in maintaining life, if the diet is right, the body will become healthier, and even be able to maintain a normal weight, if the diet is not right, it will not only affect the body, but also affect the body, and may even endanger life, so the necessary principles should be mastered.

What are the principles of diet?

1. Less salt

Less salt does not mean that you don't eat salt at all, if you over-limit the intake of this condiment, it may lead to electrolyte imbalance due to low sodium, but you can't take too much, otherwise it will affect blood vessel health, and even lead to high blood pressure, it is recommended that healthy people should not consume more than 6 grams of salt per day, and people with high blood pressure and other diseases should not consume more than 3 grams per day.

2. Less oil

Putting more cooking oil when cooking dishes will make the vegetable fruit more delicious, but it is not good for health, because even vegetable oil also contains a certain amount of fat, if the amount is too large, it may lead to high blood lipids, and even the appearance of arteriosclerosis, it is recommended that the daily consumption of cooking oil can not exceed 25 grams.

3. Less sugar

Some people prefer sweets, some people like to use sugar to enhance the flavor when cooking dishes, but they don't know that sugar foods should not be consumed too much, otherwise it will increase the burden on the pancreas, promote the occurrence of diabetes, and at the same time affect blood flow, increase the chance of atherosclerosis, so it is necessary to control the intake of sugar.

4, seven or eight points full

The mucous membrane of the gastrointestinal tract is actually relatively fragile, if you eat very full at every meal, it will cause irritation to the mucous membrane and increase the chance of inflammation and ulcers, so if you want to be healthy, you can't eat too much at every meal, and it's better to be full at seven or eight points.

5. Maintain balanced nutrition

So far, there is no one food or drug that can provide the body with all the nutrients it needs, so it is necessary to pay attention to nutritional balance, not only to consume staple foods, but also to consume eggs and milk, and also to consume meat appropriately, because carbohydrates, proteins and fats are important substances needed by the human body, if you want to better maintain your body, you can replace 3/0 staple foods with coarse grains, such as oats or buckwheat.

In addition to staple foods such as bread and oats, we should also eat protein-rich foods, such as soy products or milk, and eat some vegetables and fruits appropriately. For lunch, we should try to make more types of ingredients, and the content of meat can also be appropriately increased, but in the evening, we should try to eat less, six or seven minutes full is better, and try to choose low-calorie.