After winter, to replenish the kidney, it is recommended that middle-aged and elderly people often eat 4 kinds of food, warm and replenish the kidney yang, and survive the winter smoothly

After winter, it is recommended that middle-aged and elderly people often eat 4 kinds of food to warm and replenish kidney yang and survive the winter smoothly

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Updated on: 35-0-0 0:0:0

With the cold winter quietly coming, the sudden drop in temperature often makes people feel the heaviness of the body, especially for the middle-aged and elderly, how to maintain the warmth and vitality of the body in winter, has become a common concern.

Winter is a good time to recuperate the body, especially for kidney health, and winter is the nourishment period for kidney yang. So, how to effectively "tonify the kidney" in the cold season?

As a former doctor, I have seen many middle-aged and elderly patients with decreased kidney function due to inattention to changes in diet and lifestyle habits.

Especially in winter, the kidneys are easily compressed by the cold, which brings a lot of discomfort to the body. Through a reasonable diet, warming and replenishing the kidney yang and enhancing physical strength are the keys to winter health.

Black goji berries

In recent years, black wolfberry has attracted more and more attention because of its unique tonic effect, and compared with the common wolfberry, black wolfberry not only has a stronger antioxidant effect, but also has a better kidney tonic effect.

This thing contains a lot of natural plant pigments, especially the thing called anthocyanins, which can help us deal with free radicals in the body, these free radicals are bad guys that accelerate our aging, with anthocyanins, we can take our time, slow down the pace of aging, and stay young.

There is a female patient about 80 years old, who has been suffering from kidney yin deficiency for a long time, especially in winter, she feels cold limbs, dry mouth and throat, and often has trouble sleeping at night due to upset insomnia.

After inquiry, her diet was mainly light, lacking ingredients to warm and nourish the kidney yin. According to her specific situation, I recommended that she consume black goji berries in moderation every day, which can not only supplement the nutrients she needs, but also help her recover her strength and improve the cold feeling in winter.

Black wolfberry is rich in a variety of natural ingredients, including amino acids, trace elements and high concentration of anthocyanins, which can effectively nourish the kidney yin, balance the yin and yang in the body, and improve the common problems of the elderly.

In addition, black wolfberry also has a certain effect in improving sleep quality and relieving anxiety, for the elderly who have been plagued by cold winter for a long time, black wolfberry is undoubtedly an ideal choice for warming and replenishing kidney yin and harmonizing physical fitness.

Black beans

Black beans are one of the common ingredients, and many people think that black beans are just ordinary beans, but they don't know that they are considered an excellent "kidney" food in traditional Chinese medicine.

Black beans are a great thing, not only are they full of protein and dietary fiber, but the melanin and anthocyanins in them are especially good for kidney health, these ingredients are like little guards of the kidneys, helping the kidneys stay alive and healthy.

I once received a male patient about 65 years old in the clinic who came to see him because of the typical symptoms of kidney yang deficiency such as backache and chills and fatigue in the cold winter.

After a detailed examination of his medical history and living habits, I found that his diet is relatively simple, especially in winter, he is more inclined to eat some greasy and heavy foods, and lacks ingredients to warm and nourish the kidney yang.

I suggest that he add some black beans to his winter recipe, especially black bean soup or black bean porridge, to help warm and replenish kidney yang.

After a few months, the patient reported that his strength gradually recovered, his lower back was no longer sore, and he no longer felt unusually cold in the winter.

Black beans contain phytoestrogens and minerals, which are particularly good for our kidneys, can help the kidneys work better, and these nutrients can also improve the body's yang energy, especially in the cold season, eat some black beans, and feel warm.

What's more, black beans can help improve symptoms such as edema and frequent urination caused by kidney deficiency, which is especially important for the health of the elderly.

Relevant studies have shown that the anthocyanins and amino acids in black beans have a good antioxidant effect, which can reduce the burden on the kidneys and promote metabolism.

walnut

Walnut is a small thing, everyone calls it "longevity fruit", but it is not in vain, it can not only replenish energy to the kidneys, make the kidneys more energetic, but also make the brain turn faster, memory can also be improved.

Walnuts are also a treasure trove of nutrients, full of unsaturated fatty acids, proteins, minerals, and vitamin E, which is especially good for the skin, these good things can not only help the kidneys work better, but also warm our kidney yang and make our body more energetic.

For middle-aged and elderly people, walnuts not only have a nourishing effect, but also can improve sleep quality and relieve fatigue caused by kidney deficiency.

A 75-year-old female patient has been feeling lack of physical strength for a long time, insomnia, and often has nightmares when she sleeps at night, and the whole person looks very weak.

After examination, the doctor believed that her kidney qi was deficient and recommended that she eat a few walnuts every day. After a few weeks, she felt a much better mental state, better sleep quality, and no longer felt sleepy and tired during the day.

Her experience confirms the tonic effect of walnuts on the kidneys, helping her improve the function of her kidneys and effectively relieving the discomfort of winter.

mutton

As a traditional warm food, mutton occupies an important position in the winter diet, and mutton is warm, which can help improve the yang energy in the body and dispel the cold in the body, especially suitable for middle-aged and elderly people with kidney yang deficiency.

There was a 73-year-old male patient who often felt cold limbs and lack of energy in winter, and after inquiry, he learned that he did not like to eat meat, especially mutton, and always felt that mutton tasted fishy and refused to eat it.

I told him that mutton is actually a very good food to eat in winter, especially for people with weak kidneys.

It is recommended that he consume mutton in winter, especially stewed mutton soup, which can not only improve the feeling of cold in the body, but also promote blood circulation and enhance the function of the kidneys.

After a few weeks, the patient told me that he felt that the winter was not so difficult, his body felt much warmer, and his physical strength and mood were much better.

The rich protein, amino acids and trace elements in mutton can effectively nourish the kidney yang and improve the body's immunity and resistance, especially suitable for the elderly with kidney deficiency and cold constitution.

Winter is a test period for the kidneys, especially for middle-aged and elderly people, a reasonable diet can help warm and replenish the kidney yang and maintain the vitality and health of the body.

Black wolfberry, black beans, mutton and walnuts, these four foods can not only supplement the nutrients needed by the body, but also effectively warm and replenish the kidney yang and improve various symptoms caused by kidney deficiency.

Therefore, I always advise my patients, especially the elderly, to try to incorporate these foods into their daily diet during the winter months to warm up the kidneys and yang, and to survive the cold winter smoothly.