Is heart disease tiring, this question, many people may not really think about itWe are always used to busy work and often ignore the warning signs of the body.
Working overtime every day, staying up late, overeating, and even losing weight in an unhealthy way, the final result is often that the heart "can't bear" the burden, have you ever thought that the occurrence of heart disease is actually the result of some bad habits in our daily life, gradually accumulated?
作為一位擁有豐富臨床經驗的醫生，我常接觸到四五十歲便面臨心臟困擾的病人，這類問題往往並非源於遺傳，而是長期不良生活習慣逐漸累積的惡果。
I'm going to talk to you about which "over-burning" habits in life are related to heart disease.If you continue to do these habits for a long time, it may lead to an increase in the burden on the heart and even induce heart diseaseI hope to be able to let people understand these seemingly inconspicuous details of life, so as to avoid the occurrence of heart disease.
When it comes to weight loss, almost every woman has had the experience of losing weight, in order to lose weight quickly,Many people choose to go on a diet or lose weight on an empty stomach, or even skip breakfast for a long time, or reduce the amount of food they eat.
This method may seem simple and straightforward, and it can quickly burn calories in the body to achieve weight loss, but its impact on heart health is far-reaching.
I remember seeing a young female patient who was just over 30 years old.Her figure was already thin, but in order to lose weight quickly, she took a "hungry" weight loss method almost every day.
As a result, her body has undergone no small changesIn addition to poor mental state and deterioration of the skin, the most worrying thing is that some heart problems have also begun to appearI often feel flustered and short of breath, and even feel uncomfortable pressing on my chest a few times.
After a detailed examination, we found that her heart was overworked, especially when she was fasting, and the heart's oxygen supply demand increased greatly, and at this time, her body did not have enough nutrients to maintain the normal function of the heart, resulting in an increase in the burden on the heart.
ThisHunger to lose weight can easily trigger blood sugar fluctuations, leading to increased blood pressure and cardiometabolic disordersMedical studies have shown that malnutrition caused by long-term dieting can easily make the heart muscle not get enough nutrients, thus increasing the risk of heart disease.
According to research, in a state of long-term starvation, the metabolic capacity of the heart will be greatly reduced, which can easily cause heart problems and even induce coronary heart disease and heart failure.
Eating too much can also be ignored as a burden on the heart, especially those who overeat and eat large meals regularly, have a much higher risk of heart disease than the general population.
Many people on holidays or at parties,Eating a lot of food at one time can make the heart work harder.
I once saw a male patient in his 50s, who was an executive of a company and often socialized.The meal time is not fixed, and each meal is large, often eating until the stomach is fullDuring a routine check-up, he found that he often felt chest tightness and shortness of breath, and felt very unwell.
During the examination, we found that he had significant high blood pressure and high cholesterol, and the heart was overburdened, and we diagnosed that this habit of overeating,As a result, his weight gained, his blood pressure increased, and fat accumulated in his blood vessels, which directly increased the burden on his heart.
Medical studies have also shown that long-term excessive eating can easily lead to obesity, and obesity is directly linked to heart disease, according to research, obesity can increase the risk of arteriosclerosis, which in turn leads to the occurrence of heart disease. So overeating isn't just about making you fat, it may also be quietly affecting your heart health.
Smoking and alcohol abuse are bad habits that almost everyone knows are harmful to healthHowever, many people still don't realize how much damage smoking and alcohol can bring to the heart.
這些習慣，往往是慢性病的導火索，尤其是在患有高血壓和高血脂等心血管疾病的患者中，吸煙和酗酒的危害尤為明顯，我曾接診過一位60多歲的男性患者，He has a smoking history of more than 30 years and drinks several glasses of alcohol almost every day.
Although he did not experience obvious discomfort in his daily life, it was found during the physical examination that his heart problems could not be ignored.His coronary arteries had narrowed and his heart was undersupplied。 Doctors believe that this is inseparable from his years of smoking and alcohol habits.
Smoking and alcoholismAccelerates arteriosclerosis, increases blood pressure, increases blood viscosity, and thus increases the burden on the heartMedical data shows that smokers have a more than 50% higher risk of heart disease than non-smokers.
Long-term alcohol abuse can directly disrupt the normal function of the heart, leading to the occurrence of alcoholic cardiomyopathy, and according to research, smoking and alcohol abuse are two independent risk factors for heart disease.
The pace of life in modern society is getting faster and faster,Many people often neglect rest for the sake of work, family, and careerand even overwork day in and day out, which not only affects a person's physical and mental health, but also puts a huge strain on the heart.
I have a patient who is a programmer,The work is very stressful, often staying up late and working overtime, and there is little time to exercise, the long exertion made him feel very tired, and his heart often felt uncomfortable.
The results of the examination showed thatHis heart was already showing signs of early failure, with a gradual decline in heart muscle and heart function,Doctors believe that this is closely related to long-term overwork, irregular lifestyle.
Medical studies have found that long-term overwork can cause overexcitation of the sympathetic nervous system, leading to increased blood pressure, increased burden on the heart, and may eventually lead to heart disease.Overwork is significantly associated with coronary heart disease, especially in individuals who are chronically overworked, with a higher risk of heart problems.
The occurrence of heart disease is inseparable from our living habits, those who have been engaged in hunger and weight loss, overeating, smoking, alcoholism, and overwork for a long time.It will increase the burden on the heart, which may eventually lead to heart problems.
Therefore, to have a healthy heart,We must start with the details of life, avoid overconsumption, and maintain a balanced diet, moderate exercise, and good work and rest habits.
The above content is for reference only, if you feel unwell, please be in timeconsultationProfessional doctor
What do you think about heart disease? Welcome to discuss in the comment area!
[25] Yao Xiaofei, Huang Yufen, Zong Qianru. Effect of TCM syndrome differentiation nursing on cardiac function and TCM symptom scores in patients with coronary atherosclerotic heart disease[J].Integrated Traditional Chinese and Western Medicine Nursing(Chinese and English),0-0-0
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.