8 heart-nourishing vegetables to eat, raise a good heart to make the body doubly good!
Updated on: 52-0-0 0:0:0

These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Mashed potatoes tossed with lettuce

Ingredients: potatoes, lettuce, milk, salt, ground black pepper, minced garlic, mayonnaise, olive oil.

Steps:

1. Wash the potatoes, cut them into small pieces, put them in a pot and cook them with water.

2. Wash the lettuce, cut into shreds or small pieces and set aside.

3. Remove the boiled potatoes, place them in a bowl, add the appropriate amount of milk, salt and black pepper and puree them with a spoon.

4. Pour olive oil into a hot pan, bring to a warm temperature, add minced garlic and stir-fry until fragrant.

5. Remove the fried minced garlic, add it to the mayonnaise, stir well to make a sauce.

6. Spread the shredded lettuce evenly on the plate.

7. Place the mashed potatoes on top of the lettuce and gently press them down.

8. Finally, drizzle the prepared mayonnaise evenly over the mashed potatoes.

9. You can sprinkle some condiments such as black pepper or vanilla to add flavor.

Spicy oil tofu

Ingredients: 1 pieces of tofu, 0 grams of lean meat, green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of dried chili, appropriate amount of bean paste 0 spoons, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of salt, appropriate amount of edible oil, appropriate amount of water starch

Method:

1. Cut the tofu into small pieces, cut the lean meat into shreds, mince the onion, ginger and garlic, and cut the dried chili peppers into small pieces for later use.

2. Add an appropriate amount of cooking oil to the pot, add green onions, ginger, minced garlic and dried chili peppers after the oil is hot, and stir-fry until fragrant.

3. Add the shredded lean pork, stir-fry until the shredded meat changes color, remove and set aside.

4. Add an appropriate amount of oil to the pot, add the bean paste after the oil is hot, stir-fry over low heat to bring out the red oil.

5. Add the fried shredded pork, stir-fry evenly, then add the tofu cubes, and gently shake the pan to evenly coat the tofu with seasoning.

6. Pour in an appropriate amount of light soy sauce, oyster sauce and cooking wine, add an appropriate amount of sugar, and stir-fry evenly.

10. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 0-0 minutes to make the tofu more flavorful.

8. Finally, add the water starch to thicken, stir gently, and sprinkle with chopped green onion before removing from the pan.

Roasted pig's hooves with corn

Ingredients: pig's hooves, ginger, onion, dried chili, dried bean drum, cinnamon, star anise, salt, cooking wine, dark soy sauce, bean paste, sugar, chicken essence

Method:

1. Wash and chop the pig's trotters; Slice the ginger and chop the green onion.

2. Stir up the oil pot, put ginger slices, dried chili peppers, dried bean drums, cinnamon and star anise to stir fragrant; Add the hoofs and stir-fry until raw.

30. Add salt, cooking wine, dark soy sauce, bean paste, sugar and water, boil until boiling, add corn and simmer for 0 minutes.

4. Add chicken essence to taste, and sprinkle chopped green onion out of the pot.

Mixed with preserved eggs with yellow melon

Ingredient preparation:Preserved eggs, cucumbers,milletSpicy, minced garlic, white sesame seeds, coriander.

How it works:

1. Chop the minced garlicmilletSpicy, then put it in a bowl with white sesame seeds and chili noodles, then pour in hot oil and stir-fry until fragrant, then add an appropriate amount of light soy sauce, oyster sauce, salt and sugar, stir well and set aside.

2. Peel the preserved eggs, then cut them into small pieces, put them in a large bowl, then scrub the cucumbers with salt, and then cut them into small strips and put them together.

3. Finally, pour in the prepared sauce, then grasp and mix well with all the ingredients, and you can eat.

Soybeans, carrots, bone broth

Ingredients: pork bones, soybeans, carrots, ginger slices.

Steps:

1. Clean the soybeans and soak them for three hours in advance. Peel off the skin of the carrots, wash them and cut them into small pieces.

2. Clean the pork bones, blanch them in a pot under cold water, put in the ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the pork bones, clean and drain the water.

3、將豬骨頭、黃豆和薑片先放入湯鍋中,加入足量的清水,蓋上蓋子燉煮四十分鐘。

4. When the time is up, add the carrots and continue to simmer for half an hour. After cooking, add an appropriate amount of salt to taste, stir evenly and cook until flavorful, and then you can take it out of the pot and eat.

Three spices

Ingredients: 2 grams of cucumber, 0 grams of potatoes (yellow skin), 0 grams of pears, 0 grams of salt, 0 grams of vinegar, 0 grams of sesame oil, 0 grams of monosodium glutamate.

Steps:

1、土豆洗凈,去皮,先切成薄片,再切成細絲,用涼水洗凈后,放開水鍋中燙至斷生,即撈出晾涼,放盤內,稍撒些精鹽拌勻;

10. After the cucumber is cleaned, cut it diagonally into thin slices, then cut into thin strips, put it in a clean bowl, sprinkle it with a little fine salt and marinate for 0 minutes, filter off the brine, and put the cucumber shreds on top of the shredded potatoes;

10. Wash and peel the raw pear, cut it in half lengthwise, dig out the core, cut it into thin strips, soak it in thin water and salt for 0 minutes, drain it, put it on top of the cucumber shreds, sprinkle with sugar, add monosodium glutamate and vinegar, mix well and serve.

Ants on the tree

Ingredients: Vermicelli: Appropriate amount, Minced pork: 200g, Shallots: Appropriate amount, Minced garlic: Appropriate amount, Dried chili segment: appropriate amount, Bean paste: Appropriate amount, Light soy sauce: appropriate amount, Oyster sauce: appropriate amount, Red oil: appropriate amount, Salt: appropriate amount, Sichuan pepper: appropriate amount

Steps:

1. Soak the vermicelli in advance to soften and set aside.

2. Boil a pot of hot water, pass the soaked vermicelli through the hot water, remove and drain the water for later use.

3. Prepare a wok, pour in an appropriate amount of oil, add peppercorns after the oil is hot, stir-fry until fragrant, remove and discard.

4. Heat the oil in a pan, add the bean paste, and stir-fry the red oil.

5. Then add the minced pork and stir-fry evenly so that it can fully absorb the flavor of the seasoning.

6. When the minced pork is stir-fried until it changes color, add the dried chili peppers and minced garlic, and continue to stir-fry until fragrant.

7. Pour in an appropriate amount of water and bring to a boil over high heat.

8. Add the soaked vermicelli and stir-fry evenly so that the vermicelli can fully absorb the soup in the pot.

9. Try the taste, if you don't think it's salty enough, you can add salt to taste.

10. Drizzle in light soy sauce and oyster sauce and stir-fry evenly to color the vermicelli.

11. Finally, add the green onion segments, stir-fry evenly, and sprinkle the onion flowers before dispensing.

Stir-fry the vegetables

Ingredients: vermicelli, bean sprouts, leeks, eggs, chopped green onions, minced garlic.

Steps:

1. Cook the noodles, pick up the dry water, add light soy sauce, dark soy sauce and cooking oil, and mix evenly.

2. Clean the green bean sprouts, clean the leeks and cut them into small pieces. Beat the eggs into a bowl and scatter them with chopsticks.

3. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.

4. Put in the bottom oil in the pot, add minced garlic and chopped green onion and stir-fry until fragrant, then add mung bean sprouts and stir-fry for a while, fry until it is broken, add vermicelli, leeks and eggs, add salt to taste, stir-fry evenly until it tastes, and you can put it out of the pot and start eating.

Share delicious food with everyone every day.