When people reach middle age, they are faced not only with the passage of time, but also with various pressures of life: family responsibilities, competition for work, and physical health problems. All of these make us go through every day in a busy and tired way. Gradually, we begin to realize that the happiness of life does not lie in how high the standard is, but in how to adjust our mentality and simplify the complexity of life. The so-called "low-profile life" is not a passive escape from the world, but a way of life that lets go of obsessions and simplifies desires, and is a more sober and wise choice. When people reach middle age, they choose to live a low-profile life, so that they can more easily meet the future and let their hearts get real freedom.
1. Reduce the pursuit of material things and return to simple happiness
When we were young, we always longed for more material things, and constantly pursued bigger houses, more fancy cars, and more expensive clothes, which seemed to become signs of success. However, when we reach middle age, we gradually find that material pursuits do not bring true inner satisfaction, but instead allow ourselves to fall into never-ending desires.
A friend of mine, when he was young, worked hard every day in order to buy a house and a car, and overtime became commonplace. At that time, his life was almost filled with all kinds of material pursuits, and he was so busy that he didn't even have time to have a meal with his family. Later, he finally bought the big house of his dreams, but found that the emptiness in his life did not diminish because of the size of the house. After thinking about it for a while, he decided to sell the house that was more than he actually needed and move to a smaller apartment. Although the house is smaller, the distance between him and his family is closer, and life has become simple and warm.
When people reach middle age, true happiness does not lie in how much they have, but in knowing how to be content. To live a low-profile life is to learn to moderately let go of the obsession with material things and pursue a simpler life. Less desire, more satisfaction, and return to the true nature of life, in order to have more inner peace.
2. Reduce the pressure on work and balance life and career
Middle age is the "sandwich layer" in the workplace. We are no longer the energetic and desperate newcomers we were younger, but we are not yet in a state where we can fully relax. For the sake of our families and the stability of our careers, we have to bear more pressure. However, excessive work stress often exhausts us physically and mentally and even neglects the more important things in life.
A former colleague of mine is the backbone of the company and has a strong work ability, but he is under high pressure all year round and works overtime almost every weekend. During a medical check-up, he was found to have a serious stomach problem, and the doctor advised him to reduce his stress and adjust his work and rest. It was then that he realized that he had neglected his health and the time he spent with his family all these years. As a result, he began to re-examine his work and life, took the initiative to apply to the company to reduce overtime hours, and learned to arrange his work reasonably. Although his income has decreased, his health has gradually recovered, and family relations have become more harmonious.
When people reach middle age, work is important, but health and family are more precious. To live a low-profile life is to learn to find a balance between work and life, and no longer spend all your time on work. Slow down appropriately and give yourself and your family more time to have more happiness in the days to come.
3. Reduce the need for social interaction and focus on real companionship
Before middle age, we are always used to being busy with all kinds of social interactions, eager to expand our network, for fear of missing out on any opportunities. However, as we get older, we come to understand that the quality of social interaction is far more important than quantity. Sometimes, the superficial buzz makes us feel exhausted.
There was a neighborauntI used to be a social expert, and I would participate in various parties and dinners every day. However, as she grew older, she gradually felt that these social activities did not bring real happiness, but instead made her feel more empty inside. As a result, she began to cut back on unnecessary social activities and focus on keeping in touch with a few real old friends, while spending more time with her family. Now, she lives a simple life every day, walks and cooks with her family, although she no longer frequently goes in and out of various gatherings, but she feels that her heart is more fulfilled than ever.
When people reach middle age, low-profile life is to learn to reduce those meaningless socializations and leave time for people who really care about themselves. Socialize less, spend more company, and learn to find true warmth in simple relationships. In this way, we can find our own peaceful haven in the chaotic world.
Fourth, reduce the pursuit of perfection and accept the imperfect self
When we are young, we always have high expectations of ourselves and desire to be perfect in everything. We care about the eyes of others and want to win their approval. However, after years of training, we have gradually come to understand that no one is perfect, and life cannot be as you wish. The pursuit of perfection often leads us to self-torture and difficulty in achieving inner peace.
A friend of mine used to be strict with himself and didn't allow himself to make any mistakes. Once, because of a small mistake at work, he blamed himself for a long time, and even affected his mood and sleep. Later, he was at once psychologicalconsultationI understand that excessive pursuit of perfection will only make me more anxious. So, he began to learn to let go of his demands on himself and allow himself to make mistakes once in a while. Slowly, his mind became more peaceful and more forgiving.
When people reach middle age, low-profile life is to accept their imperfect self and no longer demand that everything go well. Learn to let go of yourself and learn to forgive yourself. Only when we can calmly accept our own shortcomings can we truly have inner freedom and calmness.
5. Reduce anxiety about the future and live in the present every day
After middle age, we are full of uncertainty about the future, worried about the future of our children, worried about the health of our parents, and afraid of our own aging. This anxiety about the future often makes us feel uneasy, and even makes us ignore the beauty of the present.
A relative of mine is always worried about his children's job, house, and future pension after retirement. He often suffers from anxiety and insomnia because of these worries. Later, he participated in senior activities in the community, gradually found his hobby, and also made some new friends. Slowly, he learned to let go of his anxieties about the future and focus on his daily life. He said: "No one can say what will happen in the future, so it is better to put your mind on today and let yourself live every day to the fullest." ”
When people reach middle age, low-profile life is to learn to accept the impermanence of life, reduce excessive worries about the future, and focus on the present. Perhaps, we can't predict what tomorrow will bring, but we can treat every day with our hearts, so that we can feel the warmth and beauty of life every day.