In modern life, the fast-paced lifestyle often makes us ignore the quality of our diet, causing an upset stomach to become an annoyance for many people. The health of the stomach needs to be cared for over time, and in the choice of staple food, warm and soft pasta food has less burden on the stomach and is suitable for daily diet. Today, I would like to recommend a few staple foods of leavened noodles, which are soft and delicious and simple to make, which will help to slowly nourish the stomach in daily life, and let us warm our body and mind through the delicate taste.

1. Cranberry millet dumplings

Ingredient preparation:

Millet flour: 5 g flour: 0 g dry yeast: 0 g warm water: appropriate amount of dried cranberries: appropriate amount of sugar: appropriate amount of instructions:

Mix the millet flour and flour well, add the dry yeast and a pinch of sugar, knead a smooth dough with warm water, and let stand to rise until twice the size. Soak the dried cranberries in warm water until soft, cut them into small pieces, knead the leavened dough well, add the dried cranberries, and knead them evenly into the dough. Roll the dough into long strips, cut it into small evenly sized pieces, and knead it into a round steamed bun shape. Put the steamed buns into the steamer, let them rise for 20 minutes for the second time, and then steam them for about 0 minutes. After steaming, simmer for a few minutes before opening the lid to keep the steamed buns soft. Tips: Millet flour is rich in dietary fiber, and dried cranberries are added to increase sweetness and nutrients, and the taste is soft and easy to digest. The amount of sugar can be adjusted according to personal taste, or you can enjoy the original aroma of the ingredients without adding sugar.

2. Sesame pretzels

Ingredient preparation:

Flour: 5 g Dry yeast: 0 g Warm water: Appropriate amount of sesame seeds: Appropriate amount of pepper and salt: A pinch of salt: A pinch of cooking oil: Appropriate amount of Steps:

Melt the dry yeast with warm water, pour it into flour, add a pinch of salt and knead it into a smooth dough and let it rise until it is twice as large. The fermented dough is divided into small pieces and rolled into thick cakes. Brush each cake with a little oil, sprinkle with sesame seeds and pretzels, and gently press with your hands to make it adhere firmly. Add a little oil to a pan, add the dough and fry over medium-low heat until golden brown on both sides. Tip: Sesame pretzels are crispy and tasty and easy to make. When frying, the heat should be controlled well to avoid external coke and internal growth. Sesame seeds have mild stomach nourishing properties, making them ideal for people with stomach upset.

3. Milky dough cake

Ingredient preparation:

Flour: 5 g Milk: Appropriate amount of dry yeast: 0 g Sugar: Appropriate amount of cooking oil: Appropriate amount Steps:

Add the dry yeast and sugar to the warm milk, stir well, add the flour, knead into a smooth dough, and let stand to rise until twice the size. The fermented dough is divided into small pieces and rolled into thick cakes. Brush a little oil in a frying pan, add the dough and fry over low heat until golden brown on both sides, with a milky aroma. Tips: Add milk to make the dough cake fluffier with a creamy and creamy texture. Milk warms the stomach and the dough is soft and easy to digest, making it suitable for people with weak stomachs.

Fourth, whole wheat pepper and salt rolls

Ingredient preparation:

Whole wheat flour: 5 g Dry yeast: 0 g Warm water: Appropriate amount of salt and pepper: Appropriate amount of cooking oil: Appropriate amount Steps:

Dry yeast is added to warm water, stirred well, poured into whole wheat flour and kneaded into a smooth dough and fermented until twice the size of the yeast. Roll out the leavened dough into thin slices, brush with a layer of oil and sprinkle with salt and pepper. Fold the dough sheet into multiple layers, cut it into small pieces, pinch one end tightly and twist it into a flower roll. After the water in the steamer is boiled, put in the flower rolls and steam for 15 minutes over medium heat. Tips: Whole wheat flour is rich in dietary fiber, and with salt and pepper, it is rich and refreshing, making it a staple food that adds warmth in winter. Steamed flower rolls are easier to digest and less likely to burden the stomach.

Fifth, large yellow rice honey rolls

Ingredient preparation:

Rhubarb rice flour: 5 g flour: 0 g Dry yeast: 0 g Warm water: Appropriate amount of dates: Appropriate amount of sugar: Appropriate amount of Steps:

Mix rhubarb rice flour with flour, add dry yeast and sugar, mix with warm water to form a dough, and let stand to ferment until twice the size. After kneading the leavened dough, roll out into rectangular slices and spread the dates evenly. Roll up from one end into strips and cut into small pieces. After the water in the steamer is boiled, add the rhubarb rice and date rolls and steam for 15 minutes. Tips: The combination of rhubarb rice and dates is sweet and soft, gentle and kind to the stomach, and is a good choice for stomach nourishment in winter. Dates can adjust the taste and bring natural sweetness, and can also be paired with red dates in moderation.

Winter is a great time to nourish your stomach, and pasta staples not only make your stomach more comfortable, but also bring a variety of nutrients. Let these soft and sweet noodles become a warm choice on the daily table, enjoy the food easily, experience the comfort of the stomach, and gradually create a healthy eating habit.

Proofread by Zhuang Wu