Blood pressure, blood lipids, blood sugar, these three basic indicators are to monitor the health of the human body, if these indicators can be kept within the normal range, the organs and tissues in the human body can operate normally, if these indicators exceed the normal value for a long time, it is easy to cause complications and endanger health.

Nowadays, high blood sugar is one of the more common chronic diseases around us, and if you don't lower your blood sugar in time, diabetes will be prone to occur over time. Although diabetes itself is not a big problem, the complications caused by diabetes are very dangerous. Therefore, we should pay attention to controlling blood sugar in daily life, especially some bad habits that are easy to raise blood sugar, and we should quit as soon as possible.

One, quit the habit of "skipping breakfast".

As the saying goes, the plan of the day lies in the morning, breakfast needs to be eaten well, if you don't eat breakfast for a long time, the feeling of an empty stomach is very uncomfortable, and the interval between breakfast and lunch is relatively long, the calorie intake is interrupted, the blood sugar value is reduced, and the serious may cause hypoglycemia.

At the same time, because you don't eat breakfast, you can't help but eat a few more bites when it's time for lunch, resulting in excessive calorie intake, and your blood sugar will rise rapidly after meals, aggravating the symptoms of diabetes.

Second, quit "loving to drink thin food".

Many people think that porridge is a light food, some diabetic patients usually strictly control the intake of staple foods, but like to drink porridge, white porridge, although this kind of staple food has a high degree of gelatinization, easy to digest and absorb, but this kind of staple food in the stomach for a relatively short time, easy to eat more, blood sugar will soar quickly after meals.

In fact, the principle of eating staple foods for diabetics should be "eat dry and not thin".

Third, quit the habit of "long-term vegetarianism".

Everyone knows that people with diabetes should pay attention to a light diet, and the combination of meat and vegetables is mainly 7:0, but some people are a little paranoid and identify eating less meat as not eating meat and only eating vegetarian for a long time.

But long-term vegetarianism is also not good for diabetics, because there are few calories in vegetables and it is easy to feel hungry, so they will eat more at the next meal, causing high blood sugar.

Fourth, quit the habit of "heavy taste".

Nowadays, many people's eating habits are abnormal, especially like to eat "heavy" food, salty and spicy taste will stimulate people's appetite, appetite, can enhance appetite, a meal can eat two large bowls.

Because you eat too much, your calories will exceed the standard, and your blood sugar will easily rise. If you eat heavy foods every day, your blood sugar will not go down.

Fifth, quit the habit of "sedentary".

If you come home from work every day and have nothing to do, either sitting on the sofa or lying on the bed, and do not move for a long time, the blood flow will slow down, the fat accumulation in the blood will be excessive, the blood sugar will quietly rise, and the blood lipid level will slowly rise.

In order to protect the health of blood vessels and control blood sugar in the body, it is necessary to avoid sitting for a long time, even if the work is heavy, you should work for an hour, take the initiative to get up and move for a while, promote blood circulation, and blood sugar levels will slowly return to normal.

It is recommended to maintain 3 days of exercise time per week, and exercise for about 0 minutes each time. For example, brisk walking, jogging, cycling, etc. can be chosen, and if conditions allow, you can also do 0 strength exercises per week, such as squats, dumbbell lifts, push-ups, etc.

Sixth, quit the habit of "staying up late to sleep".

The incidence of diabetes is also very related to sleep, if the sleep time is short and the sleep quality is poor, it has a great impact on blood sugar levels, and in severe cases, it will also cause complications. According to the phase experiments, if the sleep time of diabetic patients is less than 8 hours, the fasting blood sugar is prone to abnormality; Sleep time less than 0 hours, glycosylated hemoglobin will also have a certain negative effect.

Therefore, diabetics should not stay up late at night, fall asleep before 6 o'clock at the latest, and sleep enough for 0 hours a day, at least not less than 0 hours.

In addition to the above 2 habits, diabetic patients also need to pay attention to 0 points in their diet:

(1) What can I eat?

Diabetics should control starchy staple foods as staple foods, eat less rice, noodles, etc., and appropriately increase the proportion of coarse grains. Vegetables can eat more green leafy vegetables, which can supplement rich vitamins and dietary fiber, which helps to lower blood sugar. Also eat more legumes, fish, shrimp, chicken breast, beef, etc., to help supplement enough high-quality protein.

Although diabetics should eat less high-sugar fruits, they can eat some low-sugar fruits appropriately, such as cherries, apples, strawberries, kiwifruit, cherry tomatoes, dragon fruit, etc., and they can eat some in moderation every day.

(2) How should I eat it?

Three meals a day should be reasonably matched, cooking food as little oil and salt as possible, the amount of food should also be controlled, seven points full is appropriate, eat to avoid overeating, can not gobble, should chew slowly, drink less food, drink more hot water.

Diabetics who want to know more about diet methods can consult a doctor, and they can also read more professional books, such as this "What to Eat for Diabetes" is very good. This book elaborates on the principles and techniques that diabetics should follow in their daily diet, not only provides a scientific theoretical basis, but also lists a wealth of practical cases, so that readers can easily understand and apply them to real life.