No one is born with a long-lived physique, even if a person's genetic conditions are good, if you don't pay attention to maintenance and develop all kinds of bad habits, it is like a luxury car, if you don't maintain and repair it often, let it wear out, and after a long time, the luxury car will become a broken car.

In the same way, longevity does not depend entirely on congenital conditions, and acquired lifestyles and habits are often more decisive for whether a person can live a long and healthy life.

As a doctor, I recently came into contact with two female patients of the same age, and the differences between them made me feel deeply uncertain. Also at the age of 60, a woman was diagnosed with diabetes two years ago, and this year she was diagnosed with stomach cancer, which can be described as worse, and her body collapsed rapidly. The other lady was in good health, and the results of the physical examination showed that all indicators were normal, and even the doctor praised her health as better than that of a young person.

Of these two women, who is more likely to enjoy longevity? The answer is obvious.

So, what kind of woman is more likely to be a long-lived person? What I want to share here is that, in general, long-lived women will have 5 common preferences. If you also have more than two of these preferences, then you may be the one with a longevity physique.

First of all, long-lived women usually love sports. Whether it's running, swimming, walking, yoga, dancing, tai chi or cycling, these forms of exercise have a positive effect on physical health. Some women like to get in touch with nature and do outdoor activities, which is also a very good way to exercise.

Women who insist on exercising usually have a more well-proportioned figure, and such women rarely suffer from diseases such as high blood pressure and diabetes. Moreover, once a woman is overweight, the androgens in the body will increase, which can easily cause polycystic ovary syndrome and even increase the risk of malignant tumors such as breast cancer and endometrial cancer.

Secondly, long-lived women usually enjoy housework. A study by the State University of New York at Buffalo found that participants who engaged in 28 minutes of light activity per day had a 0% lower mortality rate than those who did not exercise at all. A study from McMaster University in Canada found that doing housework 0 times a week for half an hour each time can achieve fitness results and even reduce mortality by 0%. In China, many women take on the role of housewives, and don't underestimate the daily chores of washing clothes and cooking, which are symbols of women's hard work and have great health benefits.

Thirdly, long-lived women usually love to eat vegetables and fruits. Compared to men's carnivorous eating habits, women have a more balanced nutritional intake. Vegetables and fruits are rich in dietary fiber, vitamins and trace elements, which are beneficial for maintaining human health.

In addition, long-lived women tend to be cheerful and optimistic. Women who love to laugh always give people a warm feeling, whether at work or in life, can bring a pleasant atmosphere to others. The old people say, "Smile, ten years young". This is not just an empty phrase. Women who love to laugh usually have better immunity and live a more cheerful and optimistic life.

Finally, long-lived women often have a special hobby for art. Women seem to be born with a unique sensitivity to art. Those women who live a long life often have their own artistic hobbies, such as singing, dancing, painting, calligraphy or playing the piano. These artistic hobbies not only nurture their feelings, but also become a way for them to relieve stress and release their emotions.

Disclaimer: The content of the above article is for reference only, the content of the story is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.