What woman doesn't want to age slower? But it backfired, and the heavy housework and work pressure made many women have an age beyond their age.

Of course, there are also some women who are treated gently by time, and their faces, postures and mental states seem to be younger than their peers.

With curiosity, I deliberately asked for advice from a 40+ young "little sister" next to me, and wanted to know her maintenance secrets over the years

pick up

。 resultThe sister only said:If you want to age slowly, it's easy, as long as you eat right!

Eating more of these three foods can make a woman's youth last longer

Number one: deep-sea fish

For women, deep-sea fish is definitely a good thing, and it is the star ingredient on their anti-aging journey.

Deep-sea fish are rich in Omega-3 fatty acids, and this nutrient is particularly friendly to the body, not only reducing inflammation in the skin, but also having cardiovascular benefits.

If women can continue to eat salmon and mackerel, they can consume more Omega-3 fatty acids, which makes their skin more elastic, reduces the appearance of wrinkles and fine lines, and makes their skin look more delicate and smooth.

Moreover, Omega-3 fatty acids have the benefit of regulating the hormone balance within a woman's body. Especially for women who are in menopause, eating deep-sea fish can relieve menopausal discomfort and make them more energetic.

Serving Suggestion:

Eat deep-sea fish at least twice a week, and use steaming, grilling, and other cooking methods to preserve the original flavor of the ingredients.

If you have an allergy to fish or are inconvenient to eat, consider taking an Omega-3 supplement, but only as directed by your doctor.

The second type: blueberries

Blueberries, which have the reputation of "the king of berries", are also a fruit that cannot be missed by beauty-loving women.

Despite the small size of blueberries, their small fruits are rich in antioxidants, especially anthocyanins, which are natural antioxidants.

The anthocyanins in blueberries can help women remove free radicals from the body, slow down the aging process of skin cells, and protect the skin from ultraviolet rays.

By the way, regular consumption of blueberries can also improve eyesight and also help to enhance memory. For women who often play with mobile phones and computers, there are many benefits.

Serving Suggestion:

Fresh blueberries can be eaten as is, or served with yogurt or oatmeal as part of breakfast.

Blueberries can also be frozen and used to make juices, smoothies, and add flavor and nutrients.

The third type: nuts

How can women who like to snack get less fruit?

The biggest benefit of nuts is that they are rich in healthy fats, proteins, vitamins and minerals, which can replenish the nutrients needed by women's bodies.

The antioxidant power of nuts should not be underestimated, it has the effect of fighting free radicals, and it also has the effect of reducing skin inflammation, which helps women's skin health.

Then secretly tell everyone:Nuts also provide long-lasting energy, and for women with weight loss needs, it reduces hunger pangs and helps with body management.

Serving Suggestion:

As a snack, eat it in moderation (about a small handful) every day to avoid excess calories.

Nuts can also be sprinkled in salads, yogurt, or oats for added taste and nutrition.

Write at the end:If you want to stay young forever, you must learn to invest in yourself, and be selective about everything from what you eat to how you live. Only by being kind to themselves can female friends "keep" their youth for a longer time.