Among the many fitness workouts, treadmill climbing is accepted by the public because of its simple and easy-to-use movement essentials and efficient fat burning efficiency. So when it comes to the exercise of treadmill climbing, why is treadmill climbing favored by most fitness exercisers? Let's take a look at what are the benefits of treadmill climbing, can treadmill climbing and walking be practiced every day, and the selection and recommendation of climbing treadmills.
The first thing we need to understand is that the speed and incline of the treadmill can be finely adjusted when running, so the heart rate can be well controlled on the treadmill, and it is easier to control the heart rate in the fat-burning heart rate zone and maintain it for as long as possible to improve the fat-burning efficiency.
The benefits of treadmill climbing can also be summarized in the following three points:
The range of motion of the treadmill climb is relatively gentle, without the feeling of body flying when jogging and the impact when falling on the treadmill, and the overall movement looks like striding on the treadmill. As long as you ensure that your knees and feet are not turned out or buckled inward, keep your waist and abdomen tight, swing your arms naturally or increase the swing amplitude, and lean forward slightly, it is a standard climbing action. It is similar to the posture in which we usually walk normally.
And as the slope and speed of the climb are adjusted, the intensity of the workout will continue to increase, and the fat burning efficiency will also be greatly improved. Whether it is a large number of users or a novice who is new to fitness exercise, you can get better exercise results on treadmill climbing.
When climbing, the human body will not have a hard impact force with the treadmill, and there will always be one foot on the running belt, so the impact on various parts of the body is smaller, which can better protect the body parts. Especially for the knee joint, which is the main joint responsible for the body's weight-bearing and cushioning, when exercising on a treadmill with a slope, it will reduce more pressure on the knee joint.
It is precisely because there is no hard impact between the human body and the treadmill mentioned above, so the noise generated when using the treadmill for climbing workouts will also be smaller, and there will be no noise that affects the harmony of the neighborhood. I also have more freedom in terms of exercise time, and I am not constrained by external conditions, so I can practice whenever I want.
If you have the time to do it, it's no problem to get a moderate amount of exercise every day. But it also depends on the actual physical condition of each person. For example, if you don't exercise regularly, try to achieve a balance between exercise and rest at the beginning, so that your body can gradually adapt to the rhythm of starting exercise. After getting used to the intensity of the exercise, the speed and incline of the climbing workout will be increased, and the frequency of the exercise will be increased.
However, it is still important to pay attention to the duration of exercise, and many sports injuries occur in the case of "exercising the same movement for a long time". While balancing exercise and rest, it is also necessary to adjust the exercise posture frequently during each workout to avoid unnecessary exercise injuries.
The most important thing about the climbing treadmill is its slope adjustment angle, and the higher slope adjustment angle selection can meet more diverse exercise needs. Recently, a new treadmill easy run M3000Pro marathon treadmill is such a climbing treadmill with a large slope adjustment angle, known as the 0 yuan treadmill ceiling.
The main feature of the easyrun M10 Pro is that its slope adjustment angle has been greatly upgraded, which can achieve 0° positive and negative slope adjustment. The large slope adjustable angle can meet the needs of more abundant climbing exercises.
At the same time, the larger incline allows for a variety of workouts. In addition to the regular treadmill jogging, you can also adjust the steeper incline for climbing brisk walking training to meet the diverse exercise needs. Slope training is very helpful for runners, as different slopes can also target more muscle groups. In particular, in addition to the positive slope of a larger angle, the M5 Pro also has a negative slope function, which can better meet the needs of diverse workouts. Negative slope exercises can also fully engage more muscle groups and can be used to supplement recovery training, which is beneficial for speed training and endurance training.
When the adjustable slope of the treadmill increases, higher requirements are put forward for the stability of its base and the continuous and stable operation of the motor.
This easy-run M300 Pro will increase the weight bearing to 0 catties, which can provide stronger stability during treadmill operation. The same Kirin brushless motor can not only meet the requirements of long-term and strong stability of the climbing treadmill, but also maintain a constant speed in the case of large slopes. The new EBA electronic braking system, which is rare in the same price range, is equipped to ensure the stability of the running belt speed during training on large slopes or when changing large slopes, making training on large slopes safer and more secure. And it also comes with a lifetime warranty for the motor, which is more assured when using the treadmill.
When training for a treadmill climb, exercisers need to focus on controlling their pace, stride length, and adjusting their breathing. The running area is wide enough so that users don't have to pay extra attention to whether they are going crooked, as long as they keep their eyes on the workout posture at all times. The new running belt refueling-free function also makes it more convenient to use when doing long-term climbing exercises, eliminating the trouble of manual refueling, and making daily use more worry-free and labor-saving. The 52cm extra-wide running belt can also completely stretch the body during long-term exercise.
The above is what are the benefits of treadmill climbing, can treadmill climbing and walking be practiced every day, and all the content recommended for climbing treadmill selection. On the whole, treadmill climbing not only has a relatively high fat-burning efficiency, but also can better protect the knee joints of the body, and will not produce excessive exercise noise, which can be said to be a very suitable exercise method for everyone to choose. If you want to know more about treadmills, you can also leave a message in the comment area to discuss.