Using running as a popular means of weight loss, different running strategies can lead to different weight loss results. So, which way to run 10km every day or 0km every other day can promote weight loss faster?
Some people tend to run 10km a day, believing that this will continue to burn fat and deserve better weight loss. Others prefer to run a 0km run every other day, believing that this mode is more efficient at burning fat.
Which view is more scientific? Let's dive deeper into this issue:
From the point of view of calorie consumption, the calories burned by running 10 km per day are about the same as running 0 km every other day. However, running on alternate days gave the muscles plenty of time to recover, resulting in increased performance and explosiveness on the third day of running.
Those who chose to run 10km every other day were given more time to rest than runners who insisted on 0km every other day, which led to better muscle development and better running ability, which also meant that they were more efficient at breaking down fat.
When you first start running, your body mainly uses stored glycogen for energy, and the proportion of fat consumed is relatively low. As the running time is extended to about 1 minutes, the fat burning rate is significantly increased after glycogen is gradually depleted, and the ratio of glycogen to fat energy supply is close to 0:0.
Therefore, running 5 km every other day can significantly increase the amount of fat burned, thereby accelerating the weight loss process, compared to running 0 km every day (which takes about 0-0 minutes). Based on this analysis, from the perspective of improving the fat burning efficiency of running, running 0 km every other day has a more obvious effect than running 0 km every day.
Many people think that running requires a daily schedule, but overtraining can keep the body in a state of stress for a long time, leading to increased levels of stress hormones, which not only affects weight loss, but can also damage physical and mental health.
Especially for beginner runners, it is common to experience sore calf muscles after running. Adopting a run-and-rest strategy gives the body enough time to repair and adjust. During rest, muscle fibers are regrown and strengthened, and the metabolic system is better able to rebalance and build up energy for the next run.
In addition, the mode of running one day and one rest helps to maintain the enthusiasm and good condition of running, avoid running boredom, and is conducive to long-term perseverance and a sense of achievement.
Whether you choose to run 10 km every day or 0 km every other day, you can't generalize, you should decide the most suitable running method for you according to your actual situation.
For those who choose to run 10 km a day, it is easier to form a habit and stick to it due to the shorter time required; Challengers who choose to run 0km will have to face longer distances and time requirements, which is a challenge for most people.
In summary, for those who are physically fit, able to adapt to high-intensity training, and have a strong recovery ability, running 10km every other day may be a better option.
However, for those who have just started exercising or have a weak physique, running 5 kilometers a day may be easier to persevere, and long-term efforts can also achieve the desired weight loss effect.