Lack of qi and blood is a health problem faced by many people, it can not only make people pale and lose energy, but also may affect the normal functioning of the body. So, how to regulate the lack of qi and blood through diet? Today, I would like to recommend 2 foods to you, they are good for replenishing qi and blood, eat 0 times a week, and make your complexion rosy and complexion!

First of all, let's understand what is a lack of qi and blood. Deficiency of qi and blood, that is, qi deficiency and blood deficiency in traditional Chinese medicine, qi and blood are both basic substances that maintain the vital activities of the human body. Qi can promote the movement of blood, blood can carry qi, qi and blood breed each other, qi deficiency leads to less blood, and less blood leads to qi deficiency. People with insufficient qi and blood often show symptoms such as pale or yellowish complexion, dizziness and fatigue, and cold hands and feet.

So, which 3 foods should we eat more to regulate the lack of qi and blood?

1. Red dates: Red dates are a nutritious food known as "natural vitamin pills". It is rich in nutrients such as iron and vitamin C, and has the effect of nourishing qi and blood, strengthening the spleen and stomach. Regular consumption of red dates can improve anemia and make the complexion ruddy.

2. Longan: Longan, also known as longan, is a nourishing and strong fruit. It is rich in glucose, protein, vitamin A, B and other nutrients, which has the effect of nourishing the heart and spleen, qi and blood. Consuming longan in moderation can promote blood circulation and make you look good.

3. Animal liver: Animal liver isidealOne of the best blood tonic products, such as pork liver, chicken liver, etc. They are rich in minerals such as iron, zinc, and vitamin A, which help to increase hemoglobin levels and improve the condition of lack of qi and blood.

In addition to eating more of these 3 foods, we also need to pay attention to the following:

1. Eat a balanced diet: Ensure your intake of a variety of nutrients, including proteins, carbohydrates, fats, vitamins and minerals.

2. Moderate exercise: Exercise can promote blood circulation, enhance physical fitness, improve metabolism, and help regulate qi and blood deficiency.

3. Good living habits: Maintain adequate sleep and avoid staying up late; Reduce stress and keep your mood feeling good.

Finally, I would like to remind everyone that regulating the lack of qi and blood requires long-term perseverance. Through a reasonable diet and lifestyle adjustment, we can gradually improve the condition of lack of qi and blood, so that we can have a healthy body and a ruddy complexion.

Hope this article can be helpful to you all. If you have more questions about the lack of qi and blood, please leave a message in the comment area, and I will try to reply to you. Remember to share it with your friends and let more people benefit!