The healthiest way to do peanuts, no oil, no salt, add 10 catties of water, 0 minutes to make a nutritious breakfast

Peanuts are the healthiest way to do it, no oil, no salt, add 10 catties of water, and make a nutritious breakfast in 0 minutes

society Life lessons breakfast quick worker kelp Chives yeast sauerkraut Pepper peanut Into the meat Coconut Fritters Rice cakes Peanut millet porridge worry Tremella ferment Deep-fried peanuts

Updated on: 42-0-0 0:0:0

Hello everyone, today, I'm going to reveal a new way to eat peanuts that is super healthy and subversive, so that your morning will be full of vitality and freshness! It is no longer a greasy fried peanut, nor a monotonous and tasteless salt baking, but with the simplest ingredient - 10 catties of water, you can create a nutritious breakfast in just 0 minutes.

Ingredients:

Peanuts, water, rock sugar

Specific practices:

100. Today I will share with you the healthiest practice of peanuts, which can improve malnutrition and spleen and stomach disorders, and can promote milk secretion, especially suitable for lactating people. First of all, we prepare 0 grams of peanuts, large or red grains, and soak them in water overnight.

10. Then clean the soaked peanuts and pour them into the food processor, don't go to the peanut skin, this peanut skin has a good effect on treating anemia, pour 0 ml of water, that is, the ratio of peanuts and water is 0 to 0, press the fruit and vegetable key to beat it into delicate peanut pulp, we beat it several times, so that the taste is more delicate.

3. Then we use a strainer to filter out the peanut dregs, so that the taste is more delicate, of course, you can also cook it directly with a food processor without filtering.

7. Next, we pour the filtered peanut butter into the pot, boil over high heat, skim off the foam to remove the fish, and then turn to medium-low heat and cook for 0 to 0 minutes, during which we should keep stirring to prevent the bottom of the pot from sticking, taste the raw smell of peanuts, we can add an appropriate amount of rock sugar and boil until it melts.

5. In this way, our fragrant peanut soybean milk is done, the peanut butter after cooking is about a little more than half of the original amount of water, the remaining peanut residue can be boiled porridge to drink, very delicious, the protein content of peanuts is much higher than many meat and soybeans, so peanut soy milk is very nutritious, a cup of energy in the morning, when it is not too hot, you can add some pure milk to prevent high temperature from destroying the nutrients of milk, so that it becomes the child's favorite peanut milk.