Updated on: 24-0-0 0:0:0

The landlord is a pure amateur casual fitness player, who has been working out in the dormitory for one year and the gym for half a year.

1. My fitness level

At the beginning of the junior year, when I was exposed to fitness, the standard bicep curl 6kg could not lift 0. Squatted 0 directly to me so that my eyes were black, and I ran to the toilet and vomited. 0km pace 0 and a half minutes, standard pull-ups can't pull a single one, the physique is so rubbish.

Now you can do 65 standard 0kg bicep curls, 0km pace 0 minutes, standard pull-ups can do 0, and bench press limit is 0kg. Although it is still rubbish compared to the fitness bigwigs. But it's a lot stronger than before.

2. Online fitness strategy

The online fitness guides are all well written, and if you follow the above, it is not a problem to become a man at all. But the problem is, I don't have that much time and equipment, and I don't want to control my diet and what protein powder chicken breast to eat.

3. How should ordinary people start fitness?

There is no strategy, you move first.

When you first start exercising, don't care if any movements are standard or not, or how long you practice a day. You move first, and watching a hundred videos is not as good as moving yourself for ten minutes. At first, you can only run for ten minutes a day, do a few push-ups, and stop practicing if you don't want to, no problem at all.

But most importantly: persevere!!

After practice, the intensity will naturally go up. Fitness is based on years, so if you want to see results, you must stick to it, and avoid fishing for three days and drying nets for two days.

Aerobic exercise only requires:

Running + Jumping Rope

Buy a yoga mat and sand-filled dumbbells:

Bicep curls, push-ups, squats, crunches

Anaerobic exercise followed by aerobic training is more effective.

Generally, you can train for about one hour a day, and increase or decrease according to your own situation. The most important thing is to focus on rest, muscles only grow fastest while sleeping.

4. How to control diet?

You don't need to control your diet, you should eat and drink.

I tried to control my diet according to the online guide, it was really loveless, there was no taste at all, it was difficult to swallow, I couldn't stick to it at all, and then I simply felt how to be comfortable. If you just want to enhance your physique, you don't have to be so professional. If you want to gain muscle, then eat more and eat until you can. If you want to lose fat, just eat until you're normally full and do more aerobics. But yes

Eat less potato chips and snacks, this thing is really easy to gain weight after eating...

Eat more eggs for breakfast and try to eat only egg whites. You can eat lunch and dinner normally, eat more meat, eat less fatty meat, eat more rice, and eat less snacks.

Protein powder can be eaten if you can.

Generally, if you eat 100 pieces of protein powder slowly, you can eat it for more than half a month, but this thing has to be eaten for a long time and you have to skim and exercise to see the effect, and the effect is little in the short term. And it's easy to fart when you eat protein powder... It stinks and a lot, and it's very uncomfortable.

After starting the gym, it is obvious that you will get bigger after eating, eat more, and be kind to yourself

5. Summary

As long as you keep exercising, you can definitely see the traces of training. Don't care about diet, don't care about action norms, don't care about exercise duration,

As long as you can start moving, it's stronger than anything else! I hope you all can have a healthy body!