The kidney is a part of the urinary system, its main function is to filter the excess water and metabolic waste of the human body, generate urine to be excreted from the body, regulate the dynamic balance of water and electrolytes in the body, and maintain the stability of the internal environment.

So the health of the kidneys is very important for the human body, thenHow can I have a clean and healthy kidney? Do you know ways to protect your kidneys? Develop these 4 good habits, the benefits will come uninvited, and the kidneys will be clean and healthy.

1. Pay attention to your diet

In daily life, we should eat less spicy and stimulating, greasy and pickled food, because the kidney is the largest excretory organ of the human body, most of the water in the food will be excreted through the kidneys, too greasy, too much salt food will increase the burden of kidney excretion, and even damage kidney function, pay attention to a reasonable diet, light diet is the right way to maintain kidney health, in addition, you can also choose white fungus, fungus, yam, wolfberry and other kidney foods according to your own situation.

2. Don't hold urine

In life, due to the limitation of conditions, we can not do the excretion of urine in time, occasionally holding urine will not cause much harm to the human body, but often holding urine will cause great damage to the kidneys, when the urine is not discharged for a long time, it may reflux back to the ureter and kidney, and the urine stored in the bladder for a long time is likely to have been infected by bacteria, and the infected urine will cause kidney infection when it is refluxed back to the kidneys.

In addition, holding urine can easily cause serious consequences such as prostatitis and affecting fertility, so it is best not to hold urine.

3. Avoid staying up late

Studies have proved that most patients with kidney disease sleep time is generally lower than normal people's sleep time, and people who sleep less than 70 hours a day have a high probability of proteinuria symptoms as high as 0%, this is because the physiological function of the kidney is circadian rhythm, when the human body is in the middle of the night, the kidney is actually in a state of low activity, at this time, if the person is still in a state of excitement or very tired, it will increase the burden on the kidneys, reduce the normal work efficiency of the kidneys, and thus appear proteinuria. In the long run, it can also lead to various complications such as high blood pressure and diabetes.

4. Drink plenty of water

The main way of excretion of water in the human body is through the kidneys, drinking too little water will lead to the precipitation of crystal salts in the urine, which will form what we call stones in our daily life, and drinking too much water will increase the workload of the kidneys, increase the number of excretions, and cause too much burden on the kidneys, so we should grasp the amount of water to drink when drinking water, generally speaking, the amount of water that adults drink is 1500ml per day.

Protecting the health of the kidneys requires us to pay attention to all aspects of our lives, and we must also learn how to judge the basic symptoms that may cause problems in our lives, so as to diagnose and treat them in time, so as to better protect the health of our kidneys.