People will slowly age with age, aging is a problem that every woman does not want to face, women love to be beautiful, they don't want to get old, if the face is covered with fine lines look very bad, so the topic of anti-aging should be mentioned on the agenda in advance, if you want to not get old, you usually have to exercise, in addition to exercising, learning massage is also good, massage these acupuncture points, after a long time, you will find that you are still so young, want to become young girls quickly learn, In fact, everyone knows these acupuncture points, and I will introduce them in detail today.

Baihui acupoint

This acupuncture point is on the head, and it is on the top of the head, at the highest point of the person, so how to massage this acupuncture point?

Massage method: relax the body, sit on the chair naturally, head slightly lower, find this acupuncture point, start massaging with the palm of your hand, massage about 50 times in one direction each time, and then massage 0 times in the other direction, massage two to three times a day, you can improve yang energy, and most importantly, anti-aging.

You can also use the method of percussion to massage this acupoint, and gently tap this acupoint with the hollow palm of your right hand, 10 times each time, which can make you feel better and let your troubles be swept away.

Spring Hole

This acupuncture point is very easy to find, just at the bottom of the foot, that is, the center of the sole of the foot, is also the part of the center of the foot, this acupoint is also very important for health, insist on rubbing here every day in free time, can make the elderly people in good spirits, enhance physical fitness, and enhance the ability to prevent diseases.

The massage method is also very simple, people can lie down, lie on their backs or lie on their stomachs, rub each other with their two feet, or use the soles of their feet to kick the head of the bed or with the help of other tools such as foot massage tools.

Guan Yuan Cave

Guan Yuan acupoint is below the belly, that is, below the navel, often rubbing this acupuncture point without anything, can regulate endocrine, but also improve spots, acne, so girls often press this acupoint, will make themselves more beautiful!

Be careful not to use too much force when massaging, feel soreness when kneading, don't overexert force, if there is a painful girl, the effect of hot compress this acupoint is also good.

Yintang Cave

People often hear diviners say that the Yin Tang is shiny or something, and the Yin Tang mentioned here is the Yin Tang acupoint, in the middle of the eyebrows on both sides, often pinching the Yin Tang acupoint can effectively relieve nasal dryness, and can also prevent rhinitis and sensation and other diseases.

The massage method is also very simple, use the thumb and index finger to gently rub the hall, and gently knead, feel the kneading area numb, swollen is appropriate, generally two minutes.

Jizhong acupoint

This acupuncture point is located on the chest, the middle line of the two bodies, and regular massage of this acupoint can cure many diseases, and people with asthma, upset, and angina pectoris can often massage this acupoint.

The massage method is also relatively simple, press and knead 100 times a day, the time is three minutes, any unhappy things, unhappy things, stuffiness or something are gone, people will be very comfortable.

The above are the major acupuncture points I have introduced, which can not only cure some diseases, but also make people younger.(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) ）