Arteriosclerosis, a medical term that sounds a little unfamiliar, is actually a major hidden danger to modern people's health. It is like a "poisonous snake" that quietly erodes our blood vessels, and once it occurs, the consequences are unimaginable.

So, what are the signals that our bodies will have when hardening of the arteries hit? And how to protect our health through dietary conditioning?

What is arteriosclerosis

Arteriosclerosis is a non-inflammatory lesion of arterial vessels, which can thicken and harden the arterial wall, lose its elasticity and narrow the lumen. Arteriosclerosis is a vascular disease that progresses with age, and its occurrence and progression are related to a variety of factors. Common arteriosclerosis includes: aortic sclerosis, coronary arteriosclerosis, carotid arteriosclerosis, cerebral arteriosclerosis, renal arteriosclerosis, peripheral arteriosclerosis, etc. Atherosclerosis is the main cause of cardiovascular and cerebrovascular diseases such as acute myocardial infarction and acute cerebral infarction.

A bodily signal of arteriosclerosis

Chest pain: Arteriosclerosis may lead to insufficient blood supply to the heart, which can cause symptoms such as chest tightness and chest pain.

Dizziness and headache: When arteriosclerosis affects the blood vessels in the brain, symptoms such as dizziness and headache may occur.

Numbness and pain in the limbs: Arteriosclerosis may also cause blockage of blood vessels in the limbs, causing numbness, coldness, pain, etc.

Vision is blurred: Arteriosclerosis may also affect the blood vessels in the retina, causing blurred vision.

How to protect your health through dietary conditioning

In the face of the threat of arteriosclerosis, we can reduce the risk by adjusting our diet. Here are some suggestions:

Increase your intake of fruits and vegetables: Vegetables and fruits are rich in vitamins and fiber, which help lower blood lipids and reduce the risk of arteriosclerosis. It is recommended to consume five different colored vegetables and fruits every day.

Control your fat intake: Animal fats and some vegetable fats and fats contain high levels of saturated fatty acids and trans fatty acids, which accelerate the process of arteriosclerosis. It is recommended to reduce cooking methods such as frying and frying, and choose healthy cooking methods such as steaming, boiling, and stewing.

Increase your intake of whole grains: Whole grains are rich in dietary fiber, which helps lower cholesterol and reduce the risk of arteriosclerosis. It is recommended to consume a certain amount of whole grains every day, such as oats, corn, sweet potatoes, etc.

Consume high-quality protein in moderation: Protein is an important part of the body, but consuming too much animal-based protein may increase the risk of arteriosclerosis. It is recommended to consume a moderate amount of high-quality protein sources such as fish and legumes.

Quit smoking and limit alcohol: Smoking and excessive alcohol consumption are both risk factors for arteriosclerosis. For your health, stay away from tobacco and alcohol.

Arteriosclerosis, this seemingly formidable enemy, is actually not invincible. The key is whether we can detect the signs in time and pay enough attention to them at an early stage. By proactively adjusting your diet and lifestyle habits, you can effectively reduce the risk of arteriosclerosis and protect the health of yourself and your family. Therefore, let's start from this moment on, pay more attention to our physical condition, cherish our health, and escort the health of ourselves and our families.