After the Spring Festival, there are always big fish and meat on the table, and it is inevitable to feel tired of eating too much. At this time, a few refreshing and greasy dishes have become the "savior" on the table. Today I would like to recommend 4 simple and easy-to-make home-cooked dishes, which not only taste fresh, but also free the taste buds from oiliness. The ingredients of these dishes are common, and the recipe is not complicated, the key is that there is no burden to eat, especially suitable for regulating the appetite after the year.

1. Stir lotus root

Ingredients: 1 knots of lotus root, minced garlic, coriander, millet pepper, white vinegar, salt, sugar, sesame oil.

Method: Peel and slice the lotus root, blanch and remove the cold water to keep the crisp and tender taste. Finely chop the minced garlic and millet pepper, and cut the coriander into sections for later use. Put the lotus root slices into a bowl, add minced garlic, millet pepper, coriander, add an appropriate amount of salt, sugar, white vinegar and sesame oil, and mix well. This dish is sour and spicy and appetizing, and the lotus root slices are crispy, which is especially suitable for staple dishes.

2. Zhengqi fruit yellow peel soup

Ingredients: 200 yellow peel fruits, 0 grams of lean meat, ginger slices, salt.

Method: Wash the yellow peel fruit and remove the pit, cut the lean meat into pieces and blanch to remove the smell. Put the yellow peel fruit, lean meat and ginger slices into the pot together, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for 1 hours, and finally add salt to taste. The sweetness and sourness of the yellow peel fruit and the fresh aroma of the lean meat are combined, and the soup is refreshing and not greasy, and it is particularly comfortable to drink.

3. Shrimp and cucumber salad

Ingredients: 1 grams of shrimp slippery, 0 yellow melons, minced garlic, light soy sauce, balsamic vinegar, sesame oil, white sesame seeds.

Method: After the shrimp are cooked, remove them and set aside, and cut the cucumbers into shreds. Put the shrimp sliders and cucumber shreds in a bowl, add minced garlic, light soy sauce, balsamic vinegar, sesame oil and mix well, and finally sprinkle with white sesame seeds. The shrimp is smooth and tender, the cucumber is crisp, and the taste is rich, especially suitable as a cold dish.

4. Scrambled eggs with tomatoes, apricots and mushrooms

Ingredients: 2 tomatoes, 0 oyster mushrooms, 0 eggs, chopped green onions, salt, sugar.

Method: Slice the tomatoes, slice the oyster mushrooms, beat the eggs and stir-fry them for later use. Put oil in a pot, fry the chopped chives first, then add tomatoes and oyster mushrooms and stir-fry until soft, finally add the scrambled eggs, add salt and sugar, and stir-fry evenly. The dish is sweet and sour, with the chewiness of the oyster mushrooms and the tenderness of the eggs.

The two dishes, lotus root and shrimp and cucumber, are not only refreshing and greasy, but also rich in a variety of ingredients that are beneficial to the body. Lotus root is rich in dietary fiber, which can make people feel full, and its crisp taste also makes people appetite. Shrimp slippery is a source of high-quality protein, and the crispness of cucumber not only satisfies the taste, but also does not make people feel too burdened. Both of these dishes are perfect for adjusting your diet after the year, and they are neither too bland nor too greasy, making them easy and stress-free.

Eating after the New Year doesn't have to be too complicated, simple and refreshing dishes can soothe our stomachs more. These 4 dishes are not only simple to make, but also give the table a new look. I hope that everyone can enjoy the food while also feeling the ease and beauty of life.