Some people like to eat oats,I think it's a good choice for breakfast, simple and nutritious, but did you know that many people don't know enough about the benefits of oats?
They just know that oats help lower cholesterol and help maintain weight, but they ignore the amazing changes that oats bring about in terms of digestion.
If you also feel that you have not fully grasped the benefits of oats, you may wish to take a closer look and eat oats often.What changes might happen to your digestive system that you didn't think about.
Many people have suffered from excessive stomach acid, especially when they are stressed or have an irregular diet.
Have you noticed? , always feel stomach aches after meals, and even sometimes hiccups and heartburn?This is actually due to stomach upset caused by excessive stomach acid.
Many people often choose to take medicine to alleviate it, or to cope by reducing acidic foods, but in fact, oats are foods that can reduce these problems at the root by regulating the secretion of stomach acid.
I saw a middle-aged female patient,She has a long-term problem with excessive stomach acid,I often feel sick to my stomach, and even at night, I often feel a burning sensation in my stomach when I lie down.
She tried various antacid medications, but there was always temporary relief, and later, she decided to stick to a bowl of oatmeal every morning.
After some time,She suddenly found that her stomach was no longer so susceptible to soreness.I don't even feel uncomfortable when I lie down at night.
Why is that? Because oats can absorb gastric acid and form a protective film to help relieve the irritation of gastric acid to the stomach wall, the β-glucan in oats can also promote the repair of the gastric mucosa, thereby effectively reducing the discomfort caused by excessive gastric acid.
This effect is not an isolated phenomenon, in fact,The soluble fiber in oats is thought to be able to form a gelatinous substance in the digestive system,Helps relieve the acidic environment of the stomach, protects the gastric mucosa, and prevents excessive stomach acid from causing damage to the stomach wall.
So, if you're the type of person who is prone to stomach acid problems, try eating some oats every morning, which may have unexpected results in the long run.
You may not realize thatThere are actually thousands of bacteria in our gut.They play a very important role in our digestion process.
These bacteria are divided into beneficial bacteria and harmful bacteria, and the food we eat, will directly affect the balance of these bacteria, modern people's diet is generally biased towards high-fat, high-sugar food, resulting in the overgrowth of harmful bacteria, which can cause a series of gastrointestinal problems, such as constipation, diarrhea, bloating, etc.
There is a young patient who often works overtime,Her gastrointestinal problems are particularly severe,Long-term constipation, and occasionally diarrhea.
She has tried many ways to regulate her stomach, such as taking probiotics and adjusting her diet, but she has never been able to achieve itidealuntil she heard about the regulatory effect of oats on the intestinal flora, so she began to eat oats every morning.
A few weeks later, she was surprised to find thatMy gastrointestinal function has obviously become more regular.Not only has constipation improved, but occasional diarrhea has also decreased.
She came to the hospital for a check-up, and I told her that it was because the soluble fiber in oats, especially β-glucan, can promote the growth of beneficial bacteria in the intestines and inhibit the growth of bad bacteria, thereby improving the balance of intestinal flora and improving the overall health of the intestines.
The fiber in oats, especially β-glucan, is not only able to help increase intestinal peristalsis,Promotes the smooth passage of food and waste, and also provides food for the beneficial bacteria in the gut.Helps them grow, thereby effectively regulating the intestinal flora and improving the function of the digestive system.
You can think of oats as a natural intestinal conditioner, which helps restore the normal functioning of the intestines by regulating the microbiome in the intestines.
Many people will suffer from gastrointestinal inflammation when they have an irregular diet for a long time, or if they often eat spicy and greasy food, whether it is gastritis or enteritis, it will lead to impaired function of the gastrointestinal tract.Symptoms such as abdominal pain, bloating, and nausea occur.And oats, as a mild food, are often overlooked for their anti-inflammatory effects.
There was a middle-aged male patient who had a long-term irregular diet and liked to eat barbecue and spicy food, which caused him to suffer from chronic gastritis. I have a dull stomach ache every day, and I often feel sick to my stomach, and even a little greasy food will feel worse.
In the course of the treatment, I advised him to adjust his diet.Add some milder, easy-to-digest foods,So, he started adding oats to his breakfast.
When he came back a few months later, I found that his gastritis symptoms had been significantly reduced and his stomach discomfort had also been relieved, mainly due to the rich soluble fiber and antioxidants in oats.They are effective in reducing the inflammatory response of the gastrointestinal tract,Promotes self-repair of the gastrointestinal tract.
The dietary fiber and antioxidants in oats can reduce gastrointestinal inflammation and promote the repair of cells in the gastrointestinal tract.
Not only does it reduce inflammation in the digestive tract, but it also helps to speed up the gastrointestinal tract's self-healing. Long-term consumption of oats can not only improve the function of the gastrointestinal tract,It can also effectively prevent the occurrence of gastrointestinal inflammation.
Modern people's eating habits, especially the intake of high-fat and high-sugar foods, make our digestive and metabolic systems often in a state of burden, and the accumulation of toxins has become an increasingly serious problem.
These toxins not only affect our digestive function,It may even affect the health of the whole body,Oats promote self-cleansing of the gastrointestinal tract and help remove waste and toxins accumulated in the body.
I had an older male patient who had been weak and often experienced symptoms such as tiredness and constipation, and he later asked me if there was a food that could help with detoxification.
Considering that his digestive function has been somewhat reduced,I suggested that he try to eat oats, the fiber component of oats,In particular, β-glucan can effectively promote intestinal peristalsis and speed up the excretion of waste and toxins.
After a few months, he reported to me that his physical strength was significantly better, his constipation problem was solved, and he felt more relaxed.
The dietary fiber in oats, especially β-glucan, is like a natural cleaner,It can help remove garbage and toxins from the body.Reduce the burden on the stomach and intestines and make the intestines healthier.
It can speed up the peristalsis of the intestines, help these waste products and toxins to be excreted smoothly from the body, avoid their accumulation in the body, and reduce the occurrence of some health problems.
Eat oats often,The digestive system undergoes subtle changes because of its multiple actions,These effects are not the short-term effects of simply "eating some oats can take immediate effect", but the natural changes and improvements in the body after long-term persistence.
So, the next time you decide to start eating oats, it's not just for its nutrients, but for your gastrointestinal tract, giving it a chance to clean up and repair it thoroughly.
What are your thoughts on digestive health? Welcome to discuss in the comment area!
[07] Tan Jingyu, Advances in Epidemiological Research on the Relationship between Diet-Related Inflammatory Index and the Pathogenesis of Malignant Tumors of the Digestive System, Fudan Journal (Medical Science), 0-0-0
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.