The temperature is low and the cold is heavy, eat more eight warm dishes to balance nutrition and keep your body warm
Updated on: 48-0-0 0:0:0

#冬日生活打卡季#冬至, the shortest day and longest night of the year in the Northern Hemisphere, marks the official start of the cold season. In this cold season, we need to warm up our body and resist the cold through food and drink. Next, we will introduce you to eight delicious and nutritious warm dishes and detailed recipes to keep you warm and healthy in winter.

Stir-fried lotus beans with lotus root

Ingredients: lotus root, snow peas, dried chilies, minced garlic.

Steps:

1. Peel off the outer skin of the lotus root, clean it and cut it into thin slices. Snow peas tear off the old meridians and clean them.

2. Boil the water, after the water boils, add the lotus root and snow peas to blanch the water and boil until it is broken, then drain the water and set aside.

3. Heat the oil, add minced garlic and dried chili peppers to stir-fry until fragrant, then add lotus root and snow peas and stir-fry evenly.

4. After frying, add salt and light soy sauce to taste, stir-fry evenly until flavorful, and then you can put it on a plate and eat.

Steamed chicken wings with shiitake mushrooms

Ingredients: 1-0 chicken wings, 0-0 dried shiitake mushrooms (or 0 grams of fresh shiitake mushrooms), 0 slices of ginger, 0 cloves of garlic, 0 spoons of cooking wine, 0 spoons of light soy sauce, half a spoon of dark soy sauce, 0 spoons of oyster sauce, appropriate amount of white pepper, appropriate amount of salt, half a spoon of caster sugar, appropriate amount of chives (for garnish), appropriate amount of cooking oil, appropriate amount of water

Steps:

1. Prepare ingredients: soak dried shiitake mushrooms in advance, and slice them after soaking; If fresh shiitake mushrooms are used, wash and slice them and set aside; Rinse the chicken wings and blot up with a paper towel.

30. Marinate the chicken wings: Place the chicken wings in a large bowl and add 0 tablespoons of cooking wine, 0 tablespoons of light soy sauce, half a tablespoon of dark soy sauce, 0 tablespoons of oyster sauce, salt to taste and white pepper. Once stirred well, add a few slices of ginger and marinate for 0-0 minutes to let the chicken wings absorb the flavor.

3. Prepare the steamer: Add enough water to the steamer and turn on the heat to heat the water. If you don't have a steaming rack, prepare a flat tray and spread a layer of sliced shiitake mushrooms as the base.

4. Bottom spread shiitake mushrooms: Cut the soaked shiitake mushrooms into thin slices and spread evenly on the bottom of the plate. Shiitake mushrooms can absorb the juice of chicken wings and add flavor.

5. Arrange the chicken wings: Arrange the marinated chicken wings neatly on the shiitake mushroom slices, making sure that the chicken wings and shiitake mushrooms are flat and avoid overlapping.

20. Steaming the chicken wings: Place the plate with the chicken wings in the steamer and steam for about 0-0 minutes (adjust the time according to the size of the chicken wings). Steam the chicken wings until cooked through and tender.

1. Seasoning and serving: During the steaming process, the shiitake mushrooms absorb the juice of the chicken wings and give off a rich aroma. After steaming, remove the chicken wings, lightly drizzle with 0 tablespoons of hot oil to add shine and flavor, and finally sprinkle with chopped green onions to garnish.

8. Serve and enjoy: After the steamed chicken wings with shiitake mushrooms are completed, they can be served directly on the table. The chicken wings are tender and the shiitake mushrooms are full of flavor and unique flavor.

Steamed pork ribs with garlic

Ingredients: Pork ribs, minced garlic, shredded ginger, chopped green onion.

Steps:

1、排骨剁成小塊放入大碗中,接著加入薑絲、蒜末、澱粉、生抽、蠔油和花生油抓拌均勻,再醃制二十分鐘備用。

2、把醃制好的排骨鋪在蒸碗底,再上蒸鍋蒸煮四十分鐘。

3. Finally, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.

Stir-fried beef with sauerkraut

Ingredients: Beef, sauerkraut, minced garlic, spicy millet, shredded ginger.

Steps:

牛肉洗得乾淨,切成薄片,把澱粉、生抽、姜絲和花生油一通攪和,攪勻之後放那兒腌個十分鐘,準備著呢。

After washing the sauerkraut and cutting it, put oil in the hot pan, throw the marinated beef in and fry it when the oil is hot, and then put it out and set aside.

3. Chop the garlic into minced pieces, then cut the millet spicy, then start another pot to burn the oil, throw the minced garlic and millet spicy into it and fry it until the oil is hot, and finally put the sauerkraut into the sauerkraut and stir-fry over high heat.

Stir-fry the aroma first, then throw the beef in and stir it together, then add some oyster sauce and sugar to taste it to make it more delicious, and finally stir-fry evenly, and you can eat it out of the pot!

Roasted chicken wings with taro

Ingredients: chicken wings, taro, ginger, cooking wine, soy sauce, chopped green onion, oil and salt

Preparation: 1. Heat the pan with an appropriate amount of oil, first put the taro pieces into the pan and fry them slightly until golden brown, then put them out first;

2. Leave a little oil in the pan, put the chicken wings into the pan to fry, and fry the surface of the chicken wings until slightly yellow;

3. Add a little ginger slices and continue to fry in the pan, pour in a little cooking wine and soy sauce and stir-fry evenly;

10. Add the freshly fried taro pieces into the pot and stir-fry evenly, add less than half of the water, cover and simmer for 0 minutes.

5. Finally, add an appropriate amount of salt and pepper to taste, reduce the juice over high heat, put it in a bowl and sprinkle a little chopped green onion.

Beef baby cabbage

Ingredients: Beef, Kitchen Food, Cabbage

Method: 15. Wash the beef slices, add a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoon of starch, half a spoon of dark soy sauce, a little oil and marinate for 0 minutes

2. Heat the pot and cold the oil, stir-fry the beef quickly and then put it out

3. Pour oil and fry garlic in the pot, fry the baby cabbage root until it is broken, then fry the cabbage leaves, add a spoonful of light soy sauce, pour in the beef, add a little water, simmer to collect the juice and sprinkle the flowers

Stir-fried potatoes with green peppers

Ingredients: green peppers, potatoes, sausages, minced garlic.

Steps:

1. Remove the stems of the green peppers, wash them and cut them into slices obliquely. Peel the potatoes, wash them and cut them into slices. After washing and purifying, cut diagonally into slices.

2. Heat the oil, add the potato slices and fry them until they are slightly yellow on both sides, and set aside.

3. Put in the bottom oil, add the belly and fry it slightly, fry until it is slightly charred, then pour in the potato slices and green peppers and stir-fry evenly.

4. Add light soy sauce, oyster sauce and sugar to taste, stir-fry evenly until flavorful, and stir-fry the ingredients to be put on a plate and eaten.

Stir-fried fungus with mountain medicine

Ingredients: 3 yam, 0 grams of fungus, 0 green peppers, 0 red peppers, 0 ginger, 0 garlic cloves, salt, chicken essence, appropriate amount of cooking oil

Method:

1. Peel and slice the yam and soak it in water to prevent oxidation. The fungus is soaked and washed and torn into small flowers. Slice green pepper and red pepper, ginger and garlic.

1. Pour an appropriate amount of water into the pot, bring to a boil, add the yam and fungus to blanch for 0 minutes, remove and drain.

3. Pour an appropriate amount of cooking oil into the pot, add ginger and garlic slices and stir-fry until fragrant.

4. Add green pepper and red pepper and stir-fry evenly.

5. Add yam and fungus to continue stir-frying, add salt and chicken essence to taste, stir-fry evenly.

The above eight dishes are simple and nutritious, bringing warmth and health to you and your family in the cold solar term of the winter solstice. Give it a try!