1月3日消息，據媒體報導，美國加州大學一名博士選取了43名肥胖兒童，進行了一項持續10天的試驗。

During this time, the researchers removed as much sugar as possible from the children's diets, such as replacing sweet bread and snacks with yogurt and replacing French fries with fruit, and after the trial, the children's blood pressure and LDL cholesterol (bad cholesterol) levels decreased, and glucose tolerance increased, indicating that the harm of sugar to the human body can be reversed.

It is understood thatSweet foods stimulate neurons in the brain to release "dopamine," a substance that produces pleasant feelings and rewarding effects.

Therefore, every time you eat sugar, your brain automatically comes up with the wonderful experience you had the last time you ate sugar, andStep by step, secreting more dopamine to encourage you to continue eating sugar next time and eat more sugar.

In the long run, it is tantamount to falling into a "sweet addiction": I always want to eat or drink some sweet food when I have nothing to do, and I am not very satisfied if I eat less.

This is "dopamine resistance", similar to the "insulin resistance" of diabetics, in this case, it is difficult to control sugar by willpower alone for a long time.

Therefore, from now on, try to control the amount of sugar input, switch to other foods, such as eating some fresh vegetables, and at the same time go outdoors for a simple exercise.