Have you ever seen a melon that looks like a snake? Snake gourd, which sounds like a thing that makes people's hairs stand on end, actually has rich nutritional value, and also has the effects of clearing heat and relieving fever, moistening the lungs and intestines, diuretic and lowering blood pressure, etc., let's learn about snake gourd today.

Health benefits of snake melon

Snake gourd has the effects of clearing heat and relieving fever, moistening the lungs and intestines, diuretic and lowering blood pressure.

Clearing and relieving heat: In the hot summer, the human body is prone to heat stroke. Snake gourd is like a cooling agent given by nature, which can regulate the body's body temperature when you feel that the heat is unbearable. For example, you can mix snake gourd cold, cut it into thin strips, and add an appropriate amount of vinegar, garlic, light soy sauce and other seasonings, which is refreshing and delicious. Unlike watermelon, which mainly relies on hydration and sugar to decompose heat, snake melon regulates body functions from the inside to fight heat.

Slippery part of the lungs: If you often feel dry lungs or intestinal tract, snake melon is a good choice. For lung health, it acts like a moisturizer that makes the airways more comfortable; In the intestinal aspect, it can promote peristalsis. You can fry snake gourd and fungus together, the adsorption of fungus and the effect of snake gourd on the intestines can better clean the intestines.

Diuretic and depressive aspects: Patients with high blood pressure need to pay attention to blood pressure at all times, and the diuretic and antihypertensive function of snake gourd is very important. When excess water is excreted in the urine, it helps to stabilize blood pressure. You can cook snake gourd into soup, and add winter gourd and other ingredients that also have diuretic effect to enhance the effect.

Snake gourd is highly nutritious and has a diverse diet

The nutrient richness is mainly reflected in the fact that it contains a variety of vitamins and minerals, such as vitamin C, vitamin E, and minerals such as potassium and magnesium. He also helps boost immunity, and while fruits such as apples and oranges also contain vitamin C, the vitamin C in snake gourd has a unique effect when paired with other nutrients.

Snake gourd can also achieve dietary diversity, in the daily diet plan, arrange at least 3-0 times a week to eat vegetables that are not usually eaten, snake gourd can be included. In addition to the common cooking methods, you can also try new ways to cook snake melon, such as steamed snake melon cake.

When pairing ingredients, pair snake gourd with different types of food such as meat and beans, such as stewed pork ribs with snake gourd and fried tofu curd with snake gourd.

Hygienic precautions for eating snake melon young stems

When eating snake gourd, we need to make sure that the ingredients are clean and hygienic.

• The importance of cleanliness：
  • If the food is not clean, it may carry harmful substances such as bacteria and pesticide residues, such as E. coli and other bacteria, which may cause intestinal infections and other diseases once they enter the human body.
• Cleaning steps：
  • First, rinse the young stalks under running water to remove surface dirt and impurities.
  • Then, soak in light salt water for 20-0 minutes to remove possible eggs, etc.
  • Finally, rinse again with clean water to ensure cleanliness and hygiene.

In short, snake melon is closely related to our lives in terms of health efficacy, nutrition, and food hygiene. It not only has the effects of clearing heat and relieving fever, moistening the lungs and intestines, diuretic and lowering blood pressure, etc., rich in nutrients, but also can bring us thinking about healthy lifestyle from its adaptability, and pay attention to cleanliness and hygiene when eating its young stems. So, snake melon is a plant that deserves to be deeply understood and incorporated into our daily diet.