It is the "moisture buster", drink a bowl every week in spring, drain moisture and strengthen the spleen and stomach, and be full of energy in spring. In March, the temperature of this season begins to rise, the spring rain continues, the spring flowers bloom, and nature is full of vitality. At this time, the humidity in the south is also very heavy, and you can usually make more dampness soup for your family to drink, which is good for your health. There are many ingredients to dispel dampness in spring, in addition to the common barley, red adzuki beans and seeds, there is also a "moisture buster" that should not be missed in spring. That is dried kapok, the kapok that blooms in spring, is not only beautiful but also a good ingredient for wet soup and damp soup.

Kapok dry pot soup can dispel dampness and strengthen the spleen, clear heat and detoxify, and dampness is good for the body. The following is a recipe for dried kapok soup in spring:

【Kapok dried barley and pork bone soup】

Ingredients: dried kapok, barley, seeds, red adzuki beans, tangerine peel, poria cocos, red lotus seeds.

1. Dried kapok can be dried by yourself or bought ready-made, spring season is also the season of kapok blooming, and it is also very good to pick up and wash and dry it on the ground and keep it for soup.

2. Clean all the ingredients and put them on a plate for later use.

3. The pig bones need to be blanched and washed together.

90. Put all the prepared ingredients into a casserole together, add an appropriate amount of water to boil, boil over high heat and turn to low heat for 0 minutes.

5. Boil all the flavors of the ingredients and add a little salt to taste before cooking.

2. Serve in a bowl and enjoy. Such a home-cooked version: kapok dampness soup is ready. The old fire soup cooked out in this way is fresh and sweet, the spring rain is continuous, the temperature warms up, the humidity is heavier at this time, you can make this soup for your family more in this season, drink 0-0 times a week, dispel dampness and strengthen the spleen and stomach, and raise people for the body, suitable for all ages.

Lily's Food Talks About Broken Thoughts:

1. Dried kapok can be dried by yourself, this season kapok is in full bloom, and it is great to pick it up and dry it to make soup when it falls.

2. It is recommended to blanch the pork bones before boiling the soup, so that the soup tastes better.

3. It can also be cooked with dry fried barley, red beans, gourd seeds and other dampness-removing ingredients, and the dampness effect is better.