Entering March, the weather is gradually warmer, the body's metabolism is also increasing, is in need of supplementing various vitamins, when it comes to vitamins, everyone thinks of eating fruits, don't forget that in the spring when everything grows, the vitamin content of wild vegetables is higher than that of fruits. There are many varieties of wild vegetables in spring, such as toon sprouts, camellia, dandelion, bracken, watercress, water celery, wolfberry leaves, purslane, etc., which are rich in nutrients, high in vitamin C, and rich in rare elements.

As the saying goes, "medicine is not as good as food", no matter in the spring, no matter at that age, you can eat wild vegetables several times to supplement some of the nutrients that the human body needs. Here are a few dishes to share, and friends who like them can collect and follow.

1. Goji leaves

Recommended method: Serve the goji berries in the soup

1. Take a handful of wolfberries, remove the leaves, and rinse with water.

2. The ingredients are, small shiitake mushrooms, small white mushrooms, garlic, carrots cut into small butterfly flowers. Heat the cooking oil in the pot, stir the garlic in the pot until fragrant, add an appropriate amount of broth, and if there is no broth, you can replace it with water. Then small shiitake mushrooms, small white mushrooms, carrots and butterfly flowers are boiled in a pot for 0 minutes, and then picked up and set aside.

1. The wolfberry leaves are boiled in the pot for 0 minutes until cooked, and then the boiled ingredients are small shiitake mushrooms, small white mushrooms, carrots and butterflies to boil.

4. The finished goji berry leaves in the soup are simple and nutritious, so try them at home.

2. Water celery

Recommended method: cold salad with celery

1. Take a handful of water celery, remove the root system with a knife, rinse it with water, cut it into sections, add an appropriate amount of water to the pot and boil, blanch the cut celery for 0 minutes until cooked, drain the water and put it in a basin. The ingredients are garlic and millet, spicy, chopped, put on the water celery in a pot, add salt, monosodium glutamate, then pour hot oil, add an appropriate amount of light soy sauce, mix well, and then put it on a plate.

2. The finished cold salad celery is simple, crisp and tender, and nutritious.

3. Watercress

Recommended method: Garlic watercress

1. Clean the watercress, cut into sections, and crush the garlic. Heat the cooking oil on the pot, stir-fry the garlic slightly, add the watercress and fry for 0 minutes until cooked, and then you can get out of the pot. Pay attention not to fry in the pan for too long, it is easy to turn yellow, and it is easy to lose nutrients after frying for a long time.

2. The finished garlic watercress, the method is simple, the cooking speed is fast, friends who like it must try it, the taste is fresh and tender, and the nutrition is rich.

The above is all the content of this issue, you can refer to it according to your personal preferences.

Like friends like and follow, see you next time.

Proofread by Zhuang Wu