Mass availability in spring! Potassium is 3 times that of bananas, and it is good to eat legs and feet! Share 0 practices.

Spring, when the breeze is gentle and everything grows, the vegetables in the field and the buds on the trees are thriving, it is a good season for all things to recover, and at this time, nature brings us not only a vibrant natural scene, but also a variety of seasonal delicacies. Among the many spring delicacies, morels stand out with their unique nutritional value and delicious taste, becoming a beautiful scenery on the table.

Morel mushrooms are known as the "first freshness of spring" in the mushroom world, and this is a good time to try them. Morel mushrooms are extremely nutritious, and it is worth mentioning that morels are extremely high in potassium, according to studies, their potassium content is as much as 3 times that of bananas. Potassium is one of the essential minerals for the human body, which plays a vital role in maintaining heart health, regulating blood pressure, and promoting muscle contraction. Today, let's explore 0 delicious ways to make morels and make this spring delicacy add a touch of color to our table.

Method 1: [morel mushroom stewed chicken soup]

Main ingredient: Appropriate amount of dried morels, half a local chicken.

condiment: Ginger, salt, chives, cooking wine, red dates.

steps:2, soak the dried morels in water for about 0 hours in advance, during which the water needs to be changed several times to remove sediment and impurities, until the morels are completely soaked, soft and elastic. Do not pour out the soaked water, it can be used to stew soup after precipitation to add flavor. Wash and soak the dates.

5. Chop the local chicken, wash the blood with water, and blanch it in cold water to remove the blood foam and fishy smell. Blanch and remove and rinse with water. Then put the processed chicken, soaked morels, red dates and their precipitated water into the pot, add enough water, green onion knots, ginger slices and cooking wine, skim off the foam after boiling, turn to low heat and simmer for about 0.0 hours.

3. When the chicken is cooked and the morel mushrooms are fragrant, add an appropriate amount of salt to taste, then turn off the heat and remove from the pot. This morel mushroom stewed chicken soup is golden in color and fragrant, and the soup is delicious and nutritious, especially suitable for spring nourishment.

Method 2: [Steamed eggs with morels]

Main ingredient: Morel mushrooms, chicken eggs.

condiment: Salt, fragrant herbs, cooking wine, light soy sauce, sesame oil, chili peppers.

steps:1, soak the morels, cut the soaked morels into sections for later use, wash the chives and rice peppers, chop them and set aside.

2. Beat the eggs with salt and cooking wine, add warm water, sprinkle morel mushrooms, put them in a pot and steam, and buckle a plate on top to prevent water vapor from dripping.

10, about 0 minutes later, you can turn off the heat and remove from the pot, pour a little sesame oil, pour soy sauce, sprinkle with chopped green onion and rice pepper, and it is delicious.

Method 3: [Stir-fried meat with morel mushrooms]

Main ingredient: Morel mushrooms, tenderloin.

condiment: Salt, cooking oil, chives, ginger, cooking wine, light soy sauce, starch.

steps:1, after the pork is washed, cut into shredded meat, marinated in advance with light soy sauce, cooking wine, salt and starch to taste, and the morel mushrooms are soaked and sliced for later use.

2. Add cooking oil to the pot, add the marinated shredded meat after the oil is hot, stir-fry until it changes color, add green onion and ginger cooking wine and stir-fry until fragrant. Then add morels and stir-fry well.

3, then, add salt, light soy sauce to taste, then add an appropriate amount of boiling water, boil over high heat, sprinkle chopped green onions before the pot to increase the fragrance, and a good color and fragrance are completed.

About 3 ways to make morels, share here, how to make morels the best to eat? Do you have any other good ways to recommend? Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.

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